This full seven-hour day will cover four basic topics. We begin the day with an hour of Dancing Gaia movement and meditation with handout on all movements. After a short break we will have a Wellness Discussion that will include an 80-page handout booklet covering multiple self-care topics. Then after a wonderfully nutritious lunch catered by the Shadowcliff Lodge we will continue with three hours of both Aromacraft and Herbalcraft. These segments will cover the benefits and uses of both herbal remedies and essential oils and students will take home six all-natural products they made themselves along with a handbook full of useful information.

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