Lemon Peel Oil (Citrus limon)
Lemon, scientifically called Citrus limon, is a flowering plant that belongs to the Rutaceae family. Lemon plants are grown in many countries all over the world, although they are native to Asia and are believed to have been brought to Europe around 200 A.D. In America, English sailors would use lemons while on the sea to protect themselves from scurvy and conditions caused by bacterial infections.
Lemon essential oil comes from cold-pressing the lemon peel and not the inner fruit. The peel is actually the most nutrient-dense portion of the lemon because of its fat soluble phytonutrients. Lemon essential oil is composed of many natural compounds, including terpenes, sesquiterpenes, aldehydes, alcohols, esters and sterols.
Lemons and lemon oil are popular because of their refreshing scent and invigorating, purifying and cleaning properties. Research shows that lemon oil contains powerful antioxidants and helps to reduce inflammation, fight bacteria and fungi, boost energy levels and ease digestion.
Major Constituents of Cold Pressed Lemon Oil: (+)-Limonene, B-Pinene, Gamma-Terpinene, a-Terpineol, a-Pinene, and Geranial
BENEFITS OF LEMON ESSENTIAL OIL (OrganicFacts.net)
The health benefits of lemon oil include its ability to treat skin disorders, hair conditions, stress disorders, fever, infections, asthma, obesity, insomnia, stomach problems, and fatigue. All these benefits of lemon oil can be attributed to its stimulating, calming, carminative, anti-infection, astringent, detoxifying, antiseptic, disinfectant, sleep-inducing, and antifungal properties.
- Antidepressant: lemon essential oil is uplifting and mood enhancing. It has been found to reduce anxiety and assist in relieving the physical symptoms of depression.
- Antimicrobial: lemon essential oil works as a natural antimicrobial agent because of two dominant compounds found in the oil, limonene and b-pinene. This makes lemon oil a powerful tool in cleaning and food protection.
- Antitumoral: limonene, a major component of lemon essential oil, has anti-tumor and chemotherapeutic effects. Oral feeding of lemon oil has resulted in significant regression of mammary carcinoma (a breast cancer), without any observable systemic toxicity.
- Asthma: inhaling lemon essential oil has been proven to open airways and clear nasal passages and sinuses.
- Cancer: A mixture of lemon essential oil combined with eucalyptus, melaleuca, lemongrass, clove leaf, and thyme, in a 40 percent ethanol base, demonstrated anti-tumorigenic effects when administered to patients with metastatic tumorigenic ulcers. Cancer patients have also found relief from pain, anxiety, nausea, and vomiting by using lemon and other essential oils.
- Cleaning: Lemon oil can be used to cleanse your home of harmful pathogens, like bacteria, fungi and viruses. Using lemon as a natural cleaning product also keeps your home free of conventional products that are made with dangerous chemicals.
- Cold & Cough: Lemon oil has antibacterial, antioxidant and anti-inflammatory properties, so it helps to boost your immune system and fight respiratory conditions.
- Detoxification: Lemon oil has a purifying, cleansing and protective effect on the body. It helps to defend the body against harmful pathogens and promotes detoxification through the blood and liver. It also stimulates lymphatic drainage, which helps the body to cleanse itself of wastes and toxins.
- Digestion: Lemon essential oil can help to soothe digestive problems, including issues like gastritis and constipation. It reduces gastritis symptoms by reducing the erosion of gastric mucosa (the lining of your stomach) and working as a gastro-protective agent against stomach lesions.
- Nausea: lemon essential oil can be used as a tool for reducing nausea and vomiting safely during pregnancy.
- Oral Health: lemon essential oil has antibacterial and antifungal properties, it works as a natural remedy for many oral conditions, including oral thrush and bad breath. It can also be used to whiten your teeth naturally and prevent tooth decay.
- Skin Care: Lemon essential oil benefits your skin by reducing acne, nourishing damaged skin and hydrating the skin. It is also effective against skin issues like blisters, insect bites, greasy and oily conditions, cuts, wounds, cellulite, rosacea, and viral infections of the skin like cold sores and warts.
- Weight Loss: lemon contains d-limonene, which is known to help support your metabolism and cleanse your lymphatic glands, which can help with weight loss.
USES FOR LEMON ESSENTIAL OIL
Athlete’s foot, chilblains, colds, corns, dull skin, flu, oily skin, spots, varicose veins, warts. [Julia Lawless, The Illustrated Encyclopedia of Essential Oils (Rockport, MA: Element Books, 1995), 56-66.]
- Detergent: Mix washing soda, purified water, vinegar, citric acid, and kosher salt with orange and/or lemon essential oil(s). Must be stored in the fridge. (See specific recipe below) Works for scrubbing dishes, in the dishwasher, and on hard surfaces. Cleaning your dishwasher is important at least once a month, run it empty with a cup of vinegar and baking soda.
- Disinfectant & Degreaser: Add 40 drops of lemon oil and 20 drops of tea tree oil to a 16 ounce spray bottle fill with pure water (and a little bit of apple cider vinegar) for a traditional cleaning favorite. This natural cleaning product can be used to kill toxins and bacteria in your home, especially in places like your kitchen and bathroom.
- Facewash: combine 2-3 drops lemon essential oil with baking soda and honey and scrub face and rinse with warm water.
- Goo-Be-Gone: 3-5 drops of lemon essential oil will dissolve it, then you can wipe it off. Use it on your hands to remove grease and oil.
- Sore Throat Relief: adding lemon essential oil to water and baking soda and gargling can relieve sore throat, reduce mouth inflammation and soothe tonsillitis.
- Tooth Whitener: mix baking soda, coconut oil, and lemon essential oil and rub on teeth after brushing and flossing, allow to sit at least 2min before rinsing.
- Wood & Silver Polish: 10 drops of lemon essential oil on a cloth and polish silver and jewelry safely, or clean and nourish wood surfaces.
Lemon essential oil can cause photosensitivity when used topically, so it’s important to avoid direct sunlight up to 12 hours after using lemon oil on your skin.
Lemon oil can cause skin irritations in some people, so do a patch test on your arm or leg before using it topically just to be sure that you won’t have an adverse reaction. When using lemon oil on my skin, I like to dilute it with a carrier oil, like coconut oil or jojoba oil, especially on sensitive areas like my face.
Homemade Dishwasher Detergent with Orange and Lemon Oils
Total Time: About 10 minutes Serves: About 30 ounces
2 ounces washing soda
3¼ cups purified water
4 ounces white vinegar
1 ounce citric acid powder
1 cup kosher salt
20 drops wild orange essential oil
20 drops lemon essential oil
Combine all ingredients until well blended.
Use about 1½–2 tablespoons of detergent per load.
Homemade Melaleuca Lemon Household Cleaner
Total Time: 2 minutes Serves: 30-90
8 ounces water
4 ounces distilled white vinegar
15 drops melaleuca oil
15 drops lemon
Glass cleaning spray bottle
Fill spray bottle with ingredients.
Close bottle and shake to mix.
Swirl/shake bottle before each spray.
Homemade Dish Soap with Lemon and Lavender Oil
Total Time: 10 minutes Serves: About 16 ounces
1 cup Castile soap
¼ cup soap flakes or grated Castile soap
4 tablespoons super washing soda
4 ounces purified water
30 drops lemon essential oil
30 drops lavender essential oil (optional, rosemary)
Place the soap flakes and washing soda into a bowl and blend with a whisk.
Bring the water to a boil, then pour on top of the ingredients. Stir.
Add the remaining ingredients.
Blend all ingredients well.
Allow to cool, stirring occasionally, then pour into a BPS-free squirt bottle or a glass bottle with a pump.
Homemade Face Wash
Total Time: 5 minutes Serves: 30
1 cup coconut oil
1 tbsp baking soda
5 drops lavender essential oil
5 drops frankincense essential oil
5 drops lemon essential oil
(if acne prone, replace frankincense and lemon oils with 10 drops of tea tree essential oil)
Melt the coconut oil in a pan over low heat
Once melted, remove from heat and add in the remaining ingredients.
Store in wash dispenser or air tight jar and keep it in a cool place