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Hello!

Thanks for being a loyal email subscriber with MotherGaias.com. We appreciate hearing from you. Let us know if you have any questions, comments, or suggestions here. Have a wonderful day!
Jennifer Lawson, aka Mother Gaia
sunrise in boulder 2018

The Beauty of Colorado

Boulder, CO 2018

Latest Content

Marjoram

Marjoram (Origanum majorana) Find it in Mother Gaia’s Cold & Flu Tea here. Marjoram (Origanum majorana) is a somewhat cold-sensitive perennial herb or undershrub with sweet pine and citrus flavors. In some Middle Eastern countries, marjoram is synonymous with oregano, and there the names sweet marjoram and knotted marjoram are used to distinguish it from other plants of the genus …

Mother Gaia’s Cold & Flu Tea

Mother Gaia’s Cold & Flu Tea This time of year, and especially into January, here in Colorado, everyone gets sick, even the healthiest of people. This is due to the wild swings in outdoor temperatures that happen in a cold desert. If we are not prepared and we get caught in a cold wind or a fast snowstorm and we …

Licorice Root

By Pharaoh han - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=30860013 Licorice Root (Glycyrrhiza glabra) found in Mother Gaia’s Heartburn Relief Tea, order yours here. Common Names:  licorice root, licorice, liquorice, sweet root, gan cao, gan-zao, Chinese licorice Latin Name: Glycyrrhiza glabra, Glycyrrhiza uralensis Liquorice (British English) or licorice (American English) is the root of Glycyrrhiza glabra from which a sweet …

Want to read more? Visit Mother Gaia's Blog Archive here.

Recipe of the Week

almond cookies (1)

Wheat Free Almond Flax Oatmeal Cookies

Ingredients:
1 lb bag Bob's Red Mill Almond Flour
1 lb bag Bob's Red Mill Flax Meal
1 lb bag Bob's Red Mill Oat Flour
4 sticks of Butter or 2 cups Coconut Oil
8 lg Eggs
2 cup Honey
* can be reduced for smaller batches

Directions:
Preheat oven to 350*
Mix dry ingredients together in large mixing bowl.
Cut melted butter/coconut oil into dry ingredients until crumbly.
Whisk eggs and honey together in a separate bowl, add to large bowl.
Mix well and spoon onto ungreased cookie sheet.
Bake 15-20 minutes until golden brown.
*makes 60-80 spoon sized cookies.

Product of the Week

Cold & Flu Tea

Mother Gaia's Cold & Flu Tea

A great all natural alternative to over the counter cold and flu medicines.
Learn more about it here. Purchase yours here.

Deal of the Month

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Use Mother Gaia's shopping cart for the first time and get 30% of your entire order. Simply enter FIRSTTIME at checkout! Start shopping here.

Seasonal Tips For Healthy Living

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Keeping Your New Years Resolutions

Some simple tips for making and successfully keeping your New Year's Resolutions.
  1. Choose small steps over big changes.
  2. Be purposeful in choosing your steps.
  3. Develop a plan to implement each small step.
  4. Build in rewards for completing your steps, give yourself credit for your hard work.
  5. Create new habits by implementing your plan on most days of the week.
  6. Make it fun so you will want to do it.
  7. Make it a challenge so you don't get bored with it.
  8. Expect imperfection and allow yourself to make mistakes.
  9. Be realistic in your goals, so you don't feel overwhelmed.
  10. Use your 'willpower', your desire for change will help keep you on track.
  11. When doubt or laziness sets in remind yourself why you chose this change.
  12. Keep a journal/list of the benefits you want to help keep you motivated.
  13. Enlist the support of a friend or family member, to give you moral support.
  14. Make yourself accountable, no one else is responsible for your health and happiness.
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Classes Offered by Mother Gaia in Colorado

Mother Gaia comes to you: in your home, community center, recreation center, church, library, park, school, etc. On your schedule.

Dancing Gaia: Nature of Movement & Meditation

We’ll begin class with deep breathing, energy building, and gentle stretching warm-ups. Class continues with a unique blend of Tai Chi, Yoga, Qigong, and Tae Kwon Do style movements. Then we finish each class with a cool down and seated hand posture practice. Want Dancing Gaia in your community? Send Mother Gaia an email here.

Wellness Education

Classes held at the Eaton Senior Community, Fridays @ 2:00pm
In the 6th Floor TV room
323 S Eaton St in Lakewood, CO 80226 (open to the public)
What do you get to learn about?
Nine dimensions health and wellness
Physical, mental, emotional, and spiritual wellness
Understanding your body.
Alternative Medicine — other than surgery and medications
Ways to improve your health without spending money.
Cheap and easy remedies to use at home.
Simple, gentle exercise to improve function.
Free gifts, snacks, and handouts for attending.

AROMACRAFT

Learn about and experience essential oils and all of their wonderful benefits, create seven (7) of your own products to take home including a water based spray, moisturizing lotion, aroma body/bath oil, natural skin toner, deeply cleansing mudd mask, strengthening tooth powder, and nourishing mineral milk bath.

HERBALCRAFT

Learn about and experience herbal remedies, their amazing benefits and simple uses, and blend six (6) products including an herbal tea, naturally scented herbal sachet, moisturizing herbal infused mineral milk bath, infused body/bath oil, cleansing mudd mask, and strengthening and antibacterial tooth powder.

Happy Hands Aromatherapy

Each therapy includes:
• Gentle, caring application of body oil blend of your choice.
• Expertly blended oils for your health and safety.
• Massage and manipulation of fingers, palms, and wrists.
• Deep breathing practice to help you relax and feel better.
• Fully insured and certified for your safety.

Looking to try out a class? Learn more about Mother Gaia's classes here.
How about an unusual birthday party for that open minded teen, loved one, or friend that has everything? Send Mother Gaia an email and we can schedule it on your time in your space.
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