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Have a wonderful day!

Jennifer Lawson, aka Mother Gaia

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Bergamot Essential Oil

Bergamot (Citrus bergamia)

Other Names: Aceite de Bergamota, Bergamot, Bergamot Orange, Bergamota, Bergamotier, Bergamoto, Bergamotte, Bergamotto Bigarade Orange, Citrus Bergamia, Citrus aurantium var. bergamia, Huile de Bergamote, Oleum Bergamotte.

Despite the fact that the bergamot fruit is inedible, the oil has many culinary and house hold uses. It is the characteristic flavor of Earl Grey tea, and is used as a fragrance for pipe tobaccos.

Find Bergamot in Mother Gaia’s Aroma SpraysSamplersMineral MilkBath Melts, and Soy Candles

Bergamot Essential Oil –

Common Method of Extraction: Cold Pressed or Steam Distilled (less frequently)

Plant Part Typically Used: Citrus Rind (Peel)

Oil Color: Green/Golden

Aromatic Description: Fresh, orange/lemon/citrusy, slightly floral.

Bergamot Oil Uses: Acne, abscesses, anxiety, boils, cold sores, cystitis, depression, halitosis, itching, loss of appetite, oily skin, psoriasis, stress.

Major Constituents: (+)-Limonene, Linalyl acetate, Linalool, Sabinene, Gamma-Terpinene, Bergapten

BLENDS WELL WITH: Chamomile, citrus oils, coriander, cypress, geranium, helichrysum, jasmine, juniper, lavender, lemon balm, neroli, nutmeg, rose, sandalwood, vetiver, violet, ylang ylang

Bergamot is a plant that produces a type of citrus fruit. Oil taken from the peel of the fruit is used to make medicine. Some people treat a skin condition called psoriasis by applying bergamot oil directly to the skin and then shining long-wave ultraviolet (UV) light on the affected area. Bergamot oil is also applied to the skin (used topically) for a tumor caused by a fungal infection (mycosis fungoides) and for pigment loss (vitiligo). It is also used as an insecticide to protect the body against lice and other parasites. Bergamot oil is sometimes inhaled (used as aromatherapy) to reduce anxiety during radiation treatment. In foods, bergamot oil is widely used as a citrus flavoring agent, especially in gelatins and puddings. In manufacturing, bergamot oil is used in perfumes, creams, lotions, soaps, and suntan oils.

Healing with Bergamot

·         releases emotional pain

·         works as a powerful antidepressant

·         relieves joint and muscle pain

·         aids digestive system

·         soothes skin irritations

·         works as a sedative

·         cleanses oily skin

·         kills germs and bacteria

·         relieves stress

·         reduces cough

Analgesic: Bergamot essential oil reduces the feeling of pain in the body. Actually, it stimulates secretion of certain hormones which lessen the sensitivity of nerves to pain. Therefore, it is very helpful in case of headaches, sprains, muscle aches or any other symptoms or ailments which require a heavy dosage of analgesic pills. This means that you can avoid the dangerous side effects of many over the counter pain medicines, which often have adverse side effects and can damage your liver and kidneys, as well as cause blood thinning and insomnia.

Antispasmodic: It relaxes nerves and muscles, thereby giving quick relief for cramps, convulsions, and painful muscle contractions. This can also be important for people with chronic coughing or respiratory conditions, as well as asthma, which is similar to a spasmodic reaction.

Antiseptic & Vulnerary: The same disinfectant and antibiotic properties of bergamot oil make it a good antiseptic agent. It not only promotes fast healing of wounds, cracks on the skin and heels, ulcers, eczema, and itching but also protects wounds from becoming septic and developing deadly tetanus. It not only treats and heals the effects of other infections but inhibits the formation of new ones.

Cicatrisant: This property of bergamot oil is the reason behind its extensive use in cosmetics and skin care products such as beauty soaps, creams, and lotions. Cicatrisant means a property or an agent which helps scars and other marks on the skin to disappear. It also makes the distribution of pigments and melanin uniform, resulting in the fading away of marks and an even, attractive skin tone. This essential oil is commonly used to eliminate the unsightly effects of acne, which can leave noticeable scars and marks on the affected areas for many years.

Digestive: As discussed above, bergamot essential oil activates and increases secretions of the digestive acids, enzymes, and bile and facilitates digestion. It also synchronizes and regulates the peristaltic motion of the intestines and in this way, it quickens the digestive process and reduces strain to the intestinal tract. In this way, bergamot essential oil can reduce constipation, make bowel movements regular, and prevent gastrointestinal complications like colorectal cancer and other uncomfortable or dangerous conditions.

Deodorant: This property of bergamot oil is popular among the younger generation who is always trying new deodorants, searching for something refreshing and natural. Bergamot essential oil is an excellent deodorant. Its refreshing aroma and disinfectant properties, which inhibit the growth of germs causing body-odor, make it an effective and attractive delivery system as a deodorant. Citrus smells are very powerful and can overcome or eliminate many other odors, which is why Bergamot oil is also used in room fresheners and sprays.

Febrifuge: A febrifuge is a substance or an agent that reduces fever and lowers body temperature. Bergamot is a good febrifuge for a number of reasons. First of all, as an antibiotic, it fights infections that arise from viruses, bacteria, and protozoa that cause fever, including influenza (virus), malaria (protozoa) and typhoid (typhus bacteria). Secondly, it stimulates the metabolic system and gland secretions, thereby providing a feeling of warmth and resulting in additional secretion (perspiration or sweat) from the Eccrine glands (sweat glands) and sebaceous (sebum) glands, thus reducing body temperature. This can also reduce the toxicity of the body through perspiration, and clean out the glands and pores of any foreign toxins that can result in a variety of skin conditions.

Relaxant & Sedative: The flavonoids present in Bergamot oil are very good relaxants as well. They soothe nerves and reduce nervous tension, anxiety, and stress, all of which can help cure or treat ailments associated with stress such as high blood pressure, insomnia, and depression. They can also stimulate the activity of certain hormones in the body, which induce feelings of relaxation and sedation, like dopamine and serotonin.

Vermifuge: It kills worms, and it is a subtle and fragrant choice for children who have contracted worms. It can also be applied on unhealthy, infected teeth or used as a mouthwash to kill oral germs and protect teeth from the development of cavities. Intestinal worms can result in malnourishment and other serious deficiencies including various forms of anemia, so eliminating these worms, particularly in growing children, is a very important application of bergamot essential oil.

Special Precautions & Warnings:

• Children: Bergamot oil is POSSIBLY UNSAFE in children when taken by mouth in large amounts. There have been serious side effects, including convulsion and death, in children who have taken large amounts of bergamot oil.

• Pregnancy and breast-feeding: Do not use bergamot oil on your skin if you are pregnant or breast-feeding. It is POSSIBLY UNSAFE.

• Diabetes: Bergamot might lower blood sugar levels. This could affect blood sugar control in people with diabetes and cause blood sugar levels to go to low. Monitor your blood sugar closely.

• Surgery: Bergamot might lower blood sugar. There is some concern that it might interfere with blood sugar control during surgery. Stop using bergamot at least 2 weeks before a scheduled surgery.

• Medications that increase sensitivity to sunlight (Photosensitizing drugs) interacts with BERGAMOT. Some medications can increase sensitivity to sunlight. Topical use of bergamot oil might also increase your sensitivity to sunlight. Using bergamot oil topically along with medication that increase sensitivity to sunlight could increase the chances of sunburn, blistering or rashes on areas of skin exposed to sunlight. Be sure to wear sunblock and protective clothing when spending time in the sun. Some drugs that cause photosensitivity include amitriptyline (Elavil), Ciprofloxacin (Cipro), norfloxacin (Noroxin), lomefloxacin (Maxaquin), ofloxacin (Floxin), levofloxacin (Levaquin), sparfloxacin (Zagam), gatifloxacin (Tequin), moxifloxacin (Avelox), trimethoprim/sulfamethoxazole (Septra), tetracycline, methoxsalen (8-methoxypsoralen, 8-MOP, Oxsoralen), and Trioxsalen (Trisoralen).

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Recipe of the Week

Citrus Degreaser

 Ingredients:

2 cups Apple Cider Vinegar

Approximately 2 cups Orange or Lemon Peels (dried or fresh)

24 oz glass jar with lid

Directions:

Fill Jar most of the way with fruit peels.

Pour vinegar over peels, covering completely.

Cover with lid tightly.

Allow to sit two to four weeks in a warm area. (longer = stronger)

Strain liquid with coffee filter or towel.

Fill jar and close tightly, store in dark cupboard, use as needed.

Works wonders on grease and soap scum, disinfects and freshens.

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Product of the Week

Mother Gaia's Honey Lip Balm

Sweet lip balms hand blended with beeswax, honey, and coconut oil.

Natural flavors that taste great! Moisturizing and smoothing to lips. Fight and prevent cold sores naturally.

Get yours here.

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Subscriber Promotions

Offers only for subscribers of Mother Gaia's Newsletter

August: BUY ONE GET ONE Calming Lavender Spray when ordering online. Shipping is always included.

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Upcoming Events

 

Dancing Gaia: Nature of Movement & Meditation

Every Saturday @ 8am, Aspen Lodge in Anthem Ranch

One Thursday a month @ Castle Country Assisted Living Homes

We’ll begin class with deep breathing, energy building, and gentle stretching warm-ups. Class continues with a unique blend of Tai Chi, Yoga, Qigong, and Tae Kwon Do style movements. Then we finish each class with a cool down and seated hand posture practice. These classes are for residents only. 

Want Dancing Gaia in your community? Send Mother Gaia an email here.

Wellness Education

Classes held at the Eaton Senior Community, Saturdays @ 1:30pm

323 S Eaton St in Lakewood, CO 80226 (open to the public)

What do you get to learn about?

• Nine dimensions health and wellness

• Physical, mental, emotional, and spiritual wellness 

• Understanding your body.

• Alternative Medicine — other than surgery and medications

• Ways to improve your health without spending money.

• Cheap and easy remedies to use at home.

• Simple, gentle exercise to improve function.

• Free gifts, snacks, and handouts for attending.

 

Happy Hands Aromatherapy

Classes held one Sunday per month at the Castle Country Assisted Living Homes in Parker and Castle Rock. See events calendar.

Each therapy includes:

• Gentle, caring application of body oil blend of your choice.

• Expertly blended oils for your health and safety.

• Massage and manipulation of fingers, palms, and wrists.

• Deep breathing practice to help you relax and feel better.

• Fully insured and certified for your safety.

 

Looking to try out a class? Mother Gaia offers many great classes here.

How about an unusual birthday party for that open minded teen, loved one, or friend that has everything?

Send Mother Gaia an email and we can schedule it on your time in your space.

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