Mother Gaia's Home
---

Hello!

Thanks for being a loyal email subscriber with MotherGaias.com. We appreciate hearing from you. Let us know if you have any questions, comments, or suggestions.

We are looking to create a FAQ page. Can you help us out by sending in questions you want answered to info@mothergaias.com?

Thank you for your support!

Have a wonderful day!

Jennifer Lawson, aka Mother Gaia

---

Black Pepper Essential Oil

Black pepper essential oil (Piper nigrum) is steam-distilled from the berries (peppercorn) of the Piperceae. Although black pepper itself is frequently used, the oil is not so widely known. However, it's an oil high in monoterpenes, a chemical constituent known to have a powerful impact on the body in many ways. The aroma of black pepper is spicy, musky, warm, and you guessed it...peppery.

Find it in Mother Gaia’s Holiday Aroma Sprays, Warming Pain Relief & Arthritis Relief Lotions.

The warm, mild aroma of Black Pepper will remind you of freshly ground peppercorns combined with a soft floral scent. While you may not desire to diffuse it by itself, it can spice up your favorite diffuser blend. Black Pepper is an excellent choice to help in reducing occasional discomfort after exercise or easing achy joints that are associated with normal aging or wear and tear.

Therapeutically, black pepper oil is mostly used as a supplement for digestive and nervous system support and wellness. For this reason many people will use the oil as a flavoring in their cooking, just as you might with crushed black pepper. However, the ratios will be MUCH different. You wouldn't use a full teaspoon of black pepper oil (yikes!!), but rather start off with a drop or less to find the right amounts for your recipes.

Plant Description

Native to India, the black pepper plant is a climbing vine that can grow up to 10 meters high. The stem of the black pepper plant grows into a plentiful green column as the many shoots that grow from the stem begin to produce green, almond-shaped leaves. Growing next to these luscious leaves are clustered flowers and the fruit of the plant—the peppers. The peppers, or fruits, are round and can grow to be approximately 6 mm in diameter. These fruits turn from green to red and are picked at various times of their ripening stages to produce varying types of peppers. In order to produce black pepper, these tiny and rotund fruits are typically picked when they are fully grown, shiny, and green.

Chemistry of Black Pepper Essential Oil

Main Chemical Components: Caryophyllene, limonene, carene, sabinene

Black Pepper essential oil contains a high amount of natural chemicals that can support and protect the human body. Some of the most prominent chemicals are monoterpenes and sesquiterpenes, which are known for their antioxidant activity when ingested. These chemicals also help support the immune system.

Oils that Blend Well with Black Pepper Essential Oil

Black Pepper essential oil blends well with Bergamot, Clary Sage, Frankincense, Geranium, Lavender, Clove, Juniper Berry, Sandalwood, and Cedarwood essential oils for diffusion.

Primary Benefits

• Rich source of antioxidants

• Supports healthy circulation

• Aids digestion

• Enhances food flavor

• Soothes anxious feelings

Emotional Benefits

Aromatically, black pepper essential oil helps people to examine things with clarity and honesty. It allows a person to take off their own facade or mask, share their true thoughts and emotions, and unblock the flow of growth in this way. It might help a person who is dealing with repressed memories or emotions, allowing them to dig deep into their past or their present experiences. It can help you uncover hidden truths or face patterns or habits with courage.

Other Benefits

Black pepper oil is rich in certain useful minerals and vitamins too. For example, there is vitamin-A (Beta Carotene), which is very beneficial for ocular health as well as for antioxidant activity. It has vitamin-K, which is essential for maintaining proper circulatory and metabolic functions, muscles, and bones. Furthermore, it has calcium, potassium and selenium. While calcium is good for bones and potassium for regulating blood pressure, selenium is essentially required for the proper formation of bones, nails, hair follicles and teeth, as well as for proper functioning of the brain.

In Other Words It’s Really Good For:

1.   Cognitive support and brain health. [Dorene Petersen, Presentation: Clinical Use of Aromatherapy for Brain Health: 7 Essential Oils. August 9, 2017, New Brunswick, NJ. Alliance of International Aromatherapists 2017 Conference. AIA 2017 Conference Proceedings page 221-222.]

2.   Aching muscles, arthritis, chilblains, constipation, muscle cramps, poor circulation, sluggish digestion.

Inspiration for Using Black Pepper Essential Oil

For a muscle rub: In a 5 ml roller bottle; add 5 drops Peppermint, 3 drops Clove, 5 drops Wintergreen and 3 drops Black Pepper essential oils. Top with FCO.

To summon inner strength, diffuse; 2 drops Basil, 2 drops Bergamot, 1 drop Cinnamon, 1 drop Lemon and 1 drop Black Pepper.

Blend into coconut oil or basic salve recipe to warm and promote circulation.

Cautions

If taken in large quantities, it may cause uneasiness, unrest, vomiting, loose motions, irritation and inflammation of the intestines, sleeplessness, overheating, and smelling strongly of pepper. However, there is nothing serious about these symptoms. Keep pepper away from the eyes and nose, as it may cause irritation, sneezing, and burning. Avoid contact with eyes, inner ears, and sensitive areas. Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. 

Read More....

---

Recipe of the Week

Peanut Butter & Chocolate Maltomeal

Ingredients: 

1 Cup Water

1/3 Cup Maltomeal, unflavored

2 Tbsp Creamy Peanut butter of your choice.

1/8 Cup Cocoa Powder of your choice.

1 Tbsp Honey of your choice.

Small sauce pan and wooden spoon.

Directions:

Heat water, peanut butter, and cocoa powder in sauce pan until melted together.

While stirring constantly, slowly pour in Maltomeal to prevent clumps.

Keep stirring until thick.

Remove from heat.

Stir in honey.

Cool and serve.

---

Product of the Week

Mother Gaia's Chamomile Infused Honey

Raw and unfiltered Colorado honey gently heated with ZERO water and dried Chamomile flowers. Citric acid prevents mold growth.

Having trouble getting to sleep and staying asleep? Try a dropper or two of this amazing blend. Chamomile calms and relaxes while honey soothes irritations. Helps you get to sleep and stay asleep without the grogginess and disorientation that occurs in the morning with chemical sleep aids.

Find yours here.

---

Subscriber Promotions

Offers only for subscribers of Mother Gaia's Newsletter

September: BUY ONE GET ONE - 8 oz Mineral Milk of your choice. 

---

Upcoming Events & Classes

 

Dancing Gaia: Nature of Movement & Meditation

Every Saturday @ 8am, Aspen Lodge in Anthem Ranch

We’ll begin class with deep breathing, energy building, and gentle stretching warm-ups. Class continues with a unique blend of Tai Chi, Yoga, Qigong, and Tae Kwon Do style movements. Then we finish each class with a cool down and seated hand posture practice. These classes are for residents only. 

Want Dancing Gaia in your community? Send Mother Gaia an email here.

Wellness Education

Classes held at the Eaton Senior Community, Saturdays @ 1:30pm

323 S Eaton St in Lakewood, CO 80226 (open to the public)

What do you get to learn about?

• Nine dimensions health and wellness

• Physical, mental, emotional, and spiritual wellness 

• Understanding your body.

• Alternative Medicine — other than surgery and medications

• Ways to improve your health without spending money.

• Cheap and easy remedies to use at home.

• Simple, gentle exercise to improve function.

• Free gifts, snacks, and handouts for attending.

 

Group Classes Mother Gaia Brings to You

How about an unusual birthday party for that open minded teen, loved one, or friend that has everything? Or just a fun way to learn and experience the benefits of natural healing with friends and/or family? Mother Gaia brings all the supplies and information needed for a great educational experience.

Combine classes for a more complete experience and save $10 per person. Host a class and get your first complete set for free! Send Mother Gaia an email and we can schedule it on your time in your space. Mother Gaia is fully insured for your protection, references can be provided upon request.

Aromacraft  

Learn about and experience essential oils and all of their wonderful benefits, create up to seven (7) of your own products to take home including a ZERO water based spray, moisturizing lotion, aroma body/bath oil, natural skin toner, deeply cleansing mudd mask, strengthening tooth powder, and nourishing mineral milk bath. 

Herbalcraft 

Learn about and experience herbal remedies, their amazing benefits and simple uses, and blend up to six (6) products including an herbal tea, naturally scented herbal sachet, moisturizing herbal infused mineral milk bath, infused body/bath oil, cleansing mudd mask, and strengthening and antibacterial tooth powder.

 ***Every participant receives a handout booklet packed full of useful information.***

 

 Looking to try out a class? Mother Gaia offers many great classes here.

---