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Thank you for your support!

Have a wonderful day!

Jennifer Lawson, aka Mother Gaia

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Buttermilk (Chaas or Takra)

You will find dried buttermilk in Mother Gaia’s Mineral Milk Bath.

Buttermilk is a milk product or dairy ingredient which widely used in the food industry since it contains emulsifying properties and it can enhance the flavor of the food. Commercial buttermilk which we found in market is categorized as sweet buttermilk. The sweet buttermilk is a by-product from the churning process of sweet cream into butter. Buttermilk has sour characteristic taste due to the lactic acid which formed during the process of culturing by bacteria.

Health benefits of Buttermilk

Buttermilk provides many nutrients to the body that provide multiple health benefits. It can stimulate digestion function and it also can be used to treat of many disorders including abdominal disorders.

Promote healthy digestion: Buttermilk contains probiotic which can promote healthy digestion. Buttermilk contains prebiotic which known as a substance that can enhance the growth of good bacteria inside the colon. These bacteria will keep the intestine and the digestion tract healthy and prevent it from any infection that caused by pathogen microorganism such as Helicobacter pylori. These bacteria are the common cause of stomach or gut ulcer.

Boost immune system: Not only enhance the function of digestion system, the prebiotic content of buttermilk also can promote the body immune system against infection of pathogens. Buttermilk also contains zinc, a mineral that can improve the immune system response and strengthen the immune cells together with Vitamin C.

Maintain strong bones: Calcium is a mineral that effective in maintain the bone mass and keep it strong. Buttermilk contains high level of calcium which can help keep the bone from losing its mass and maintain the bone structure.

Make a glowing skin: Buttermilk will enrich your skin with dozens of nutrients and it will make your skin glow. Buttermilk not only used in food commercial product but it also used in the cosmetic and skin care products. It contains protein, vitamin C and antioxidant that can nourish the skin and make it clearer.

Promotes healthy pregnancy: During pregnancy, mom needs more nutrients to enhance her health and promote the development of her baby. Buttermilk contains protein and other nutrient and prebiotic which can keep mother from suffering any illness or disease. It also contains folate that improve the brain and organs development of the fetus inside the womb. Taking buttermilk once a day is beneficial to both mother and baby.

Treat upset stomach: If you are feeling sick after enjoying spicy food or even bad or spoiled food, try buttermilk. Buttermilk contain protein and amino acids which can bind chemical or harmful substances within the food and protect the stomach lining from infection.

Keeping healthy heart: Heart is one of the most vital organ of human body and it also needs to be nourished. Buttermilk contains some potassium which plays important role in maintaining normal heart beat and helps the body control blood pressure.

Lowering cholesterol: Even though buttermilk has creamy texture and taste it doesn’t contain high amounts of cholesterol. According to study, buttermilk contains milk protein globule that can bind the cholesterol and prevent it from entering the blood vessel and causing atherosclerosis. If you consume a heavy food that contains high amount of cholesterol, consuming buttermilk after eating will significantly help you to stabilize the cholesterol inside the body.

Rehydrate the body: The nutrients in buttermilk assist the body in rehydration. One half cup with sunstroke or dehydration will have you back to feeling good in no time.

Maintain normal metabolism: Metabolism is a body process to produce energy and it required the presence of some metabolic enzymes. Buttermilk contains some nutrients including Vitamin B6, Vitamin B12, and other B Vitamins that are the component of metabolic enzymes produced by the body. Without the existence of these substances, the body can’t produce the energy needed for maintaining all body cells.

Treat insomnia: Buttermilk contains magnesium that can help the body to relieve some types of sleep deprivation or sleep disorders like insomnia. Magnesium is a mineral that play important role in controlling nervous system and it help to soothe and relax the nerves within the brain. Consume buttermilk one hour before going to sleep.

Improve healthy vision: Not only does it contain protein, fat and other nutrients, buttermilk is also complete with Vitamin A which is mostly required to keep healthy function of retina or eyes. Consuming buttermilk regularly will also help to prevent any eyes disorders like age related macular degeneration.

Treat sunburn: Buttermilk contains smoothing and calming properties that help to treat sunburns. Apply directly to sunburn or pour in bath the soothe burned skin.

Treat diarrhea: It is mentioned in a study that the milk fat content in buttermilk is effective in adding bulk to stool and loosen it so it will be easy to pass the colon. Buttermilk has been used as an Ayurvedic medication for thousands of years to treat diarrhea and other digestive problems.

Prevent anemia: Buttermilk contains iron that plays important role in the red blood cells formation and function. Without the presence of iron, the body can’t form a healthy red blood cell and it will cause poor oxygen and nutrient transport within the body which leads to anemia.

Prevent cancer: Buttermilk contains anti-inflammatory properties and provides antioxidant affects that can help prevent the development of cancer cells.

Moisturize dry hair: Buttermilk can be used in hair treatment as hair mask and it will result in a smooth and shiny hair. Just apply some buttermilk on your hair and leave it for 15 minutes. Rinse it out with warm water. The protein and other nutrients within the buttermilk will nourish your dry hair and make it supple and smooth.

Read More...

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Recipe of the Week

Make Your Own Buttermilk

Ingredients: 

1 cup Whole Milk or Cream

1 cup Lemon Juice

Directions:

Mix milk/cream and lemon juice

Let stand for 10 minutes

Use in any recipe, on your skin, or in your hair.

Enjoy!

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Dieting? Try This Instead.

Diet and Physical Health: A nutritious diet is essential to promote and maintain overall physical health for any age.  The body needs nutrients in their naturally occurring forms to function and heal appropriately.  A diet full of nutrient dense foods provides the most effective nutrient combinations for promoting optimal physical health and helping the body to maintain its strength and integrity, defeat infection, and deter cancer development.  The best diet for health is one composed of wholesome and fresh foods that are prepared by hand and not processed for ease of consumption.  Avoiding white flour and high fructose corn syrup as much as possible can help to greatly decrease inflammation and promote joint health.

 Guidelines for Healthy Eating:

• Aiming for regular, balanced meals and snacks, every day.

• Hitting most of the major food groups each day to meet your needs for growth and health.

• Balancing nutrition-rich foods with small to moderate amounts of other foods like sweets or fast foods.

• Eating when hungry and stopping when full.

• Learning about nutrition, but keeping your food as just one important part of your life, not obsessing over what you eat.

Healthy Dieting – WebMD: Dieting Mistakes & Suggestions

Relying on Crash Diets: Determined to lose 10 pounds fast, you turn to a crash diet. Perhaps your plan calls for nothing but grapefruit or cabbage soup each day. You slash your daily calories to fewer than 1,000, and sure enough, the pounds melt away. But when you eat so few calories, you train your metabolism to slow down. Once the diet is over, you have a body that burns calories more slowly, and you usually regain the weight.

Skipping Breakfast: Skipping breakfast seems like a simple way to cut calories, but it can make you hungry the rest of the day. This may lead to unplanned snacking at work and eating a supersized portion at lunch, making calorie counts soar. But breakfasts that are high in protein and fiber can curb hunger throughout the day. In fact, studies show people who eat breakfast every morning are more likely to maintain a healthy weight.

Losing Track of Your Snacks: Maybe you count calories at every meal, but what about all those nibbles in between? There’s the bag of pretzels at your desk, the little slice of cake at a party, the taste of your son’s ice cream cone. All of this mindless munching adds up and could sabotage an otherwise well-planned diet.

Not Snacking at All: While mindless snacking can pad your waistline, thoughtful snacking may do just the opposite. People who eat several small meals and snacks a day are more likely to control hunger and lose weight. Snacking helps keep your metabolism in high gear, especially if the snacks are protein-rich. Having a few nuts is a good, high-protein choice, and research suggests people who snack on nuts tend to be slimmer than those who don’t.

Loading Up on Low-Fat: Low-fat products can play an important role in your diet. Just remember that low-fat isn’t the same as low-calorie, and it’s not a license to take second and third helpings. If you pile your plate with low-fat cake, you may end up eating more calories than if you had a smaller slice of regular cake. The best way to know how much fat, sugar, and calories you’re getting is to check the nutritional label.

Sipping Too Many Calories: When counting calories, many of us tend to overlook what’s in our drinks. This is a big mistake when you consider that some fancy coffees and alcoholic beverages have more than 500 calories. Even the calories in fruit juice and soda can add up quickly. What’s worse is that liquid calories don’t curb hunger. You’re not going to eat any less after a high-calorie drink.

Drinking Too Little Water: This is one of the simplest diet blunders to fix. Water is essential for burning calories. If you let yourself get dehydrated, your metabolism drags, and that means slower weight loss. Research suggests adults who drink eight or more glasses of water per day burn more calories than those who drink less. So try adding a glass of water to every meal and snack.

Ditching Dairy: Full-fat milk, cheese, and ice cream are taboo for many dieters, but ditching dairy foods may be counterproductive. Some research suggests the body burns more fat when it gets enough calcium and produces more fat when it’s calcium-deprived. Calcium supplements do not appear to yield the same benefits, so dairy may have other things going for it, too. Stick to nonfat or low-fat dairy options.

Taking the Drive-Thru Bait: The drive-thru is convenient after a hectic day, and you can always order the salad or other healthier option. But once you’re there, can you resist that milkshake or other treat? And if you allow yourself the ease of fast food once, it could become a habit. According to one long-term study, people who ate fast food more than twice a week gained 10 more pounds than those who had it less than once a week.

Weighing Yourself Every Day: Weighing yourself daily is a recipe for frustration and doesn’t yield useful information. It’s more important to look for a long-term trend with weekly weigh-ins. If your goal is to lose 1 or 2 pounds a week, you’ll be satisfied to see those full-pound drops when you step on the scale. The result is more motivating than the confusing swings that may accompany daily weigh-ins.

Setting Unrealistic Goals: Telling yourself you’ll lose 20 pounds your first week is probably setting yourself up for failure. If you know you won’t be able to do it, you may never start your diet in the first place. If you diet and lose 5 pounds in a week, instead of celebrating, you may feel discouraged that you didn’t reach your goal.

Drinking Ice Cold Drinks. Iced drinks reduce stomach acid temperature thus reducing the speed of the chemical reactions that breakdown food into molecules small enough to be absorbed. The higher the stomachs temperature, the faster and more efficient the chemical reactions occur. Most chemical reactions proceed at a faster rate as temperature increases. Food digestion reactions follow this general principle, but there is an upper temperature limit of about 40°C or 104°F, lower limit is about 10°C or 50°F. Ice is frozen water, which freezes at 0°C or 32°F, below the minimum for digestion. 

 Read More...

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Product of the Week

Mother Gaia's Mineral Milk

Powdered buttermilk, powdered milk, Epsom salt, ground steel cut oats, and baking soda. Soak with dry mineral milk in the tub to heal and nourish the skin, body, and mind. Scrub with wet mineral milk in the shower to exfoliate, nourish, and moisturize.

Find yours here.

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Subscriber Promotions

Offers only for subscribers of Mother Gaia's Newsletter

September: BUY ONE GET ONE - 8 oz Mineral Milk of your choice. 

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Upcoming Events & Classes

 

Dancing Gaia: Nature of Movement & Meditation

Every Saturday @ 8am, Aspen Lodge in Anthem Ranch

We’ll begin class with deep breathing, energy building, and gentle stretching warm-ups. Class continues with a unique blend of Tai Chi, Yoga, Qigong, and Tae Kwon Do style movements. Then we finish each class with a cool down and seated hand posture practice. These classes are for residents only. 

Want Dancing Gaia in your community? Send Mother Gaia an email here.

Wellness Education

Classes held at the Eaton Senior Community, Saturdays @ 1:30pm

323 S Eaton St in Lakewood, CO 80226 (open to the public)

What do you get to learn about?

• Nine dimensions health and wellness

• Physical, mental, emotional, and spiritual wellness 

• Understanding your body.

• Alternative Medicine — other than surgery and medications

• Ways to improve your health without spending money.

• Cheap and easy remedies to use at home.

• Simple, gentle exercise to improve function.

• Free gifts, snacks, and handouts for attending.

 

Group Classes Mother Gaia Brings to You

How about an unusual birthday party for that open minded teen, loved one, or friend that has everything? Or just a fun way to learn and experience the benefits of natural healing with friends and/or family? Mother Gaia brings all the supplies and information needed for a great educational experience.

Combine classes for a more complete experience and save $10 per person. Host a class and get your first complete set for free! Send Mother Gaia an email and we can schedule it on your time in your space. Mother Gaia is fully insured for your protection, references can be provided upon request.

Aromacraft  

Learn about and experience essential oils and all of their wonderful benefits, create up to seven (7) of your own products to take home including a ZERO water based spray, moisturizing lotion, aroma body/bath oil, natural skin toner, deeply cleansing mudd mask, strengthening tooth powder, and nourishing mineral milk bath. 

Herbalcraft 

Learn about and experience herbal remedies, their amazing benefits and simple uses, and blend up to six (6) products including an herbal tea, naturally scented herbal sachet, moisturizing herbal infused mineral milk bath, infused body/bath oil, cleansing mudd mask, and strengthening and antibacterial tooth powder.

 ***Every participant receives a handout booklet packed full of useful information.***

 

 Looking to try out a class? Mother Gaia offers many great classes here.

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