Mother Gaia's Home
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Hello!

Thanks for being a loyal email subscriber with MotherGaias.com. We appreciate hearing from you. Let us know if you have any questions, comments, or suggestions.

Have a wonderful day!

Jennifer Lawson, aka Mother Gaia

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Dandelion

Dandelion (Taraxacum officinale) Franz Eugen Köhler, Köhler's Medizinal-Pflanzen Botanical Name: Taraxacum officinale, Taraxacum mongolicum, Taraxacum palustre, Taraxacum vulgar. Other Common Names: Blowball, canker wort, clock flower, dente de lion, dudhal, dumble-dor, fairy clock, huang hua di ding (yellow flower earth nail), Irish daisy, lion’s tooth, lowenzahnwurzel, mælkebotte, milk gowan, min-deul-rre, monk’s head, mongoloid dandelion, priest’s crown, puffball, swine snout, tell-time, white …

Read more.

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Tip of the Week


Stress Relief Techniques continued...

According to WebMD.com you should do these things every day:

1. Meditation (especially Transcendental)

2. Breathe deeply (discussed last week)

3. Stop and be present in the moment 

4. Reach out for support.

5. Tune in to your body.

6. Decompress (time away from everything)

7. Laugh out loud (as often as possible)

8. Crank up the tunes (it doesn't have to be classical music)

9. Get moving (any exercise releases endorphins)

10. Be grateful. (you are so lucky to have what you have and be where you are, saying thank you for it goes a long way)

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Recipe of the Week

Paleo Chocolate Zucchini Bread

https://elanaspantry.com/paleo-chocolate-zucchini-bread/

 Ingredients

•  cups blanched almond flour (not almond meal)

• ¼ cup cacao powder

• ¼ teaspoon celtic sea salt

• ½ teaspoon baking soda

• 2 large eggs

• 2 tablespoons coconut oil, room temperature

• ¼ cup honey

• ¼ teaspoon vanilla stevia

• ¾ cup zucchini, grated

Instructions

• In a food processor combine almond flour and cacao powder

• Pulse in salt and baking soda

• Pulse in eggs, coconut oil, honey, and stevia

• Briefly pulse in zucchini

• Transfer batter to a greased 6.5 x 4 inch medium loaf pan, dusted with almond flour

• Bake at 350°F for 35-40 minutes

• Cool for 2 hours

• Serve

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Importance of Proper Breathing

A continuation of How to Breathe Why is proper breathing important? The breath has two very important main functions: it nourishes the body with oxygen, and it cleanses the body of gaseous and toxic wastes. “Getting rid of carbon dioxide, not bringing in oxygen, is the main stimulus that drives us to breathe under most circumstances,” Cole says. In other …

Read more.

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Product of the Month

Mother Gaia's Hand Sanitizer

Homemade lotion base with beeswax, coconut and sunflower oils with Red Thyme, Tea Tree, Lavender & Sweet Orange essential oils.

Prevent the flu without alcohol or petroleum. Naturally antibacterial. 

Boosting immunity and killing bacteria.

Perfect for sanitizing hands of any age. Safe and effective.

Find yours here.

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Subscriber Promotions

Offers only for subscribers of Mother Gaia's Newsletter

January: BUY ONE GET ONE - Resolutions Anointing Oil

Keep your New Year Resolutions with the help of Aromatherapy!

Anoint yourself, your tools, your bath, etc, etc.

Find it here.

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Upcoming Events & Classes

 

Sunday, January 28th, 2018

Thunder Baseball League Fundraiser

Join Mother Gaia's and many other small businesses in supporting a great baseball league. From 1:00pm to 5:00pm @ Silver Hills Middle School, 12400 Huron St. Westminster, CO 80234

Dancing Gaia: The Nature of Movement & Meditation

We’ll begin class with deep breathing, energy building, and gentle stretching warm-ups. Class continues with a unique blend of Tai Chi, Yoga, Qigong, and Tae Kwon Do style movements. Then we finish each class with a cool down and seated hand posture practice. These classes are for anyone that wants to get fit without hurting themselves. 

Dancing Gaia offers seated versions for those who are less capable.

Want Dancing Gaia in your community? Send Mother Gaia an email here.

Wellness Education

Classes held at the Eaton Senior Community, main floor community room, the first Saturday of each month @ 1:30pm

323 S Eaton St in Lakewood, CO 80226 (open to the public)

What do you get to learn about?

• Nine dimensions health and wellness

• Physical, mental, emotional, and spiritual wellness 

• Understanding your body.

• Alternative Medicine — other than surgery and medications

• Ways to improve your health without spending money.

• Cheap and easy remedies to use at home.

• Simple, gentle exercise to improve function.

• Free gifts, snacks, and handouts for attending.

 

Group Classes Mother Gaia Brings to You

How about an unusual birthday party for that open minded teen, loved one, or friend that has everything? Or just a fun way to learn and experience the benefits of natural healing with friends and/or family? Mother Gaia brings all the supplies and information needed for a great educational experience.

Combine classes for a more complete experience and save $10 per person. Host a class and get your first complete set for free! Send Mother Gaia an email and we can schedule it on your time in your space. Mother Gaia is fully insured for your protection, references can be provided upon request.

Aromacraft  

Learn about and experience essential oils and all of their wonderful benefits, create up to seven (7) of your own products to take home including a ZERO water based spray, moisturizing lotion, aroma body/bath oil, natural skin toner, deeply cleansing mudd mask, strengthening tooth powder, and nourishing mineral milk bath. 

Herbalcraft 

Learn about and experience herbal remedies, their amazing benefits and simple uses, and blend up to six (6) products including an herbal tea, naturally scented herbal sachet, moisturizing herbal infused mineral milk bath, infused body/bath oil, cleansing mudd mask, and strengthening and antibacterial tooth powder.

 ***Every participant receives a handout booklet packed full of useful information.***

Looking to try out a class? Mother Gaia offers many great classes here.

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