Mother Gaia's Home
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Hello!

Thanks for being a loyal email subscriber with MotherGaias.com. We appreciate hearing from you. Let us know if you have any questions, comments, or suggestions by email here.

We apologize for our delay. We have been working hard to update the website. Please check it out and tell us what you think.

Due to time constraints Mother Gaia's News will be sent out once a month from now on. We expect to publish the new monthly newsletter on the first Sunday of every month. This will help reduce the emails you receive from us as well.

Please don't forget to add noreply@mothergaias.com to your contacts to keep receiving our great newsletter.

We hope you have a wonderful day!

Jennifer Lawson, aka Mother Gaia

Owner & Creator of MotherGaias.com

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Eucalyptus Tea & Oil

Eucalyptus leaf & oil (Eucalyptus globulus) Eucalyptus globulus, the Tasmanian bluegum, southern blue-gum or blue gum, is an evergreen tree, one of the most widely cultivated trees native to Australia. They typically grow from 30–55 m (98–180 ft) tall. The tallest currently known specimen in Tasmania is 90.7 m (298 ft) tall. There are historical claims of even taller trees, …

Read more.

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Tip of the Month

We've discussed finding ways to get to sleep faster and techniques to sleep better through the night. Now we'll discuss ways to balance hormones for better sleep and more energy overall.

Balancing Hormones 

• Eat Enough Protein at Every Meal. ...

• Engage in Regular Exercise. ...

• Avoid Sugar and Refined Carbs. ...

• Learn to Manage Stress. ...

• Consume Healthy Fats. ...

• Avoid Overeating and Undereating. ...

• Drink Green Tea. ...

• Eat Fatty Fish Often.

• Get Consistent, High-Quality Sleep

• Stay Away From Sugary Beverages

• Consume a High-Fiber Diet

• Eat Eggs Anytime

The Bottom Line

Your hormones are involved in every aspect of your health. You need them in very specific amounts for your body to function optimally.

Hormonal imbalances may increase your risk of obesity, diabetes, heart disease and other health problems.

Despite the fact that aging and other factors are beyond your control, there are many steps you can take to help your hormones function optimally.

Consuming nutritious foods, exercising on a regular basis and engaging in other healthy behaviors can go a long way toward improving your hormonal health.

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Recipe of the Week

Crust Free Quiche (Frittata?)

Ingredients:

8-12 lg Eggs, depending on size of baking dish

1/4 cup milk (whole or 2% are best)

1 cup chopped spinach leaf (fresh is best, frozen is ok)

1 cup shredded mozzarella or cheese of your choice

1/2 cup browned sausage or bacon (ham works too)

Directions:

Preheat oven to 350*

Grease deep pie pan or cake pan (8-12 in diameter)

Whisk eggs and milk vigorously together until well blended.

Layer spinach, cheese, and meat in pan.

Pour egg mixture slowly over ingredients in pan.

Jiggle to work down into the cracks.

Place in oven and bake 30-60 minutes depending on pan size.

When done it will be firm in the middle.

Cool and serve.

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Balancing Hormones Naturally

What are Hormones? Hormones are special chemical messengers in the body that are created in the endocrine glands. These messengers control most major bodily functions, from simple basic needs like hunger to complex systems like reproduction, and even the emotions and mood. Understanding the major hormones and what they do will help patients take control of their health. The Endocrine …

Read more.

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Product of the Month

Mother Gaia's Cold & Flu Tea

Eucalyptus, peppermint, sage, marjoram, and catnip

Brew a bit longer than a normal tea (15-30min) with boiling water.

Strain and add honey and/or lemon for added health benefits and taste.

Calms coughs, relieves aches and pains, thins mucus and decongests, clears mind, stimulates immune function, and shortens duration.

Effective without chemicals!

Find yours here.

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Upcoming Events & Classes

Please see Mother Gaia's Events Calendar for more information.

 

Cleansing Craft with Mother Gaia

Learn to make your own, all natural, cleaners and sanitizers with simple ingredients. Held in Cheyenne, WY. Send Mother Gaia an email for more information.

 

Wellness Education

Classes held at the Eaton Senior Community, main floor community room, the first Saturday of each month @ 1:30pm

323 S Eaton St in Lakewood, CO 80226 (open to the public)

What do you get to learn about?

• Nine dimensions health and wellness

• Physical, mental, emotional, and spiritual wellness 

• Understanding your body.

• Alternative Medicine — other than surgery and medications

• Ways to improve your health without spending money.

• Cheap and easy remedies to use at home.

• Simple, gentle exercise to improve function.

• Free gifts, snacks, and handouts for attending.

 

Dancing Gaia: The Nature of Movement & Meditation

We’ll begin class with deep breathing, energy building, and gentle stretching warm-ups. Class continues with a unique blend of Tai Chi, Yoga, Qigong, and Tae Kwon Do style movements. Then we finish each class with a cool down and seated hand posture practice. These classes are for anyone that wants to get fit without hurting themselves. 

Dancing Gaia offers seated versions for those who are less capable.

Want Dancing Gaia in your community? Send Mother Gaia an email here.

 

Group Classes Mother Gaia Brings to You

How about an unusual birthday party for that open minded teen, loved one, or friend that has everything? Or just a fun way to learn and experience the benefits of natural healing with friends and/or family? Mother Gaia brings all the supplies and information needed for a great educational experience.

Combine classes for a more complete experience and save $10 per person. Host a class and get your first complete set for free! Send Mother Gaia an email and we can schedule it on your time in your space. Mother Gaia is fully insured for your protection, references can be provided upon request.

Aromacraft  

Learn about and experience essential oils and all of their wonderful benefits, create up to seven (7) of your own products to take home including a ZERO water based spray, moisturizing lotion, aroma body/bath oil, natural skin toner, deeply cleansing mudd mask, strengthening tooth powder, and nourishing mineral milk bath. 

Herbalcraft 

Learn about and experience herbal remedies, their amazing benefits and simple uses, and blend up to six (6) products including an herbal tea, naturally scented herbal sachet, moisturizing herbal infused mineral milk bath, infused body/bath oil, cleansing mudd mask, and strengthening and antibacterial tooth powder.

 ***Every participant receives a handout booklet packed full of useful information.***

Looking to try out a class? Mother Gaia offers many great classes here.

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