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Hello!

Thanks for being a loyal email subscriber with MotherGaias.com. We appreciate hearing from you. Let us know if you have any questions, comments, or suggestions by email here.

Please don't forget to add noreply@mothergaias.com to your contacts to keep receiving our great newsletter.

We hope you have a wonderful day!

Jennifer Lawson, BS, IAC, CGFI, aka Mother Gaia

Owner & Creator of MotherGaias.com

Founder & Director of WellnessClass.org

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Remedies for Low Testosterone

Image from the Physique Formula Diet. Symptoms of Low Testosterone: Low testosterone levels can affect the body in different ways. The most common symptoms include: Chronic fatigue Sleep changes Depression Mood changes Reduced libido Erectile dysfunction Changes in appetite Weight gain Muscle loss And more What Causes Low Testosterone?: A number of different things can lead to low testosterone, in particular …

Read more.

Juniper Berry

Juniper Berry (Juniperus communis) Juniper berries actually aren’t berries at all. They are female seed cones that come juniper plants — a type of conifer (Pinophyta), which is a cone-bearing plant or tree. Juniper plants vary in appearance and can grow low and wide like a shrub or tall like a tree. Their uniquely fleshy, merged scales make them look …

Read more.

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The Beauty of Colorado

Mesa Verde, 2018

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Product of the Month

Mother Gaia's Soap

This simple, three ingredient soap works wonderfully as a shampoo, face wash, and body wash. It's gentle and foamy for smooth skin and healthy hair. Made of filtered ZERO water, organic coconut oil, and lye (sodium hydroxide).

Find yours here.

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Recipe of the Week

Easy Fried Rice

Ingredients

• 4 cups mostly cooked long grain rice

• 1 bag frozen peas and carrots (or frozen vegetables of choice)

• 1/4 cup soy sauce

• 1 tbsp ginger powder

• 1 tbsp garlic powder

• 1 tbsp onion powder

• 2 large eggs

• 1/2 pound crispy bacon pieces

Instructions

• cook 4 cups long grain rice to almost done, still hard in the middle

• in large frying pan fry bacon pieces until crispy, remove bacon leaving fat in pan

• add rice and heat and stir for 1 minute

• make a space in center of rice, add frozen vegetables

• sprinkle rice and vegetables with soy sauce, garlic, ginger, and onion

• fold rice over vegetables, heat for 2 minutes

• stir rice and vegetables together well, push to side of pan

• scramble eggs and pour into space on pan, cook until soft scrambled

• mix eggs into rice and vegetables

• add bacon and mix well, heat for 2 minutes

• remove from heat and serve

• Serves 6 to 8, or great left overs for lunches

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Deal of the Month

 

Mother Gaia's has established an all new shop and cart on MotherGaias.com. Anyone setting up an account and using the cart for the first time gets 30% off their entire order. Use your discount now! Just enter firsttime as your coupon code.

 

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Love & Appreciate Yourself First

Self-Love is Difficult for Many When you're also a survivor of a past trauma such as domestic violence, child abuse, poverty or addiction, learning to love yourself can be challenging. But it's also one of the most important parts of your healing journey. Self Love is Doing the Work When you practice self love, you are continually naming and claiming …

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Why You Need An Aromatherapist

In a previous article, What is Aromatherapy? and my page Aromatherapy, essential oils and what they do are described. As a review, Aromatherapy is simply defined as the science of using aromatic compounds to bring balance to the body and healing to the mind. Essential oils are the aromatic compounds produced by plants and typically extracted by steam distillation. When these …

Read more.

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Upcoming Events & Classes

Please see Mother Gaia's Events Calendar for more information.

 

Aromacraft with Mother Gaia

Sunday, October 14th, 2018 from Noon to 4pm.

Learn about the wonders of essential oils and blend your own truly natural products to take home. $20 per person for four products. Additional products are available for purchase. Held in Cheyenne, WY.

Send Mother Gaia an email for more information.

 

Wellness Education

Classes held at the Eaton Senior Community, second floor Solarium, every Friday at 2:00pm

333 S Eaton St in Lakewood, CO 80226 (open to the public, parking on the street only)

What do you get to learn about?

• Ten dimensions health and wellness

• Physical, mental, emotional, and spiritual wellness 

• Understanding your body.

• Alternative Medicine — other than surgery and medications

• Ways to improve your health without spending money.

• Cheap and easy remedies to use at home.

• Simple, gentle exercise to improve function.

• Free handouts for attending.

 

Silver Sneakers Flex

Classes held on Mondays at 10:30am at the Residences at Panorama Pointe in the Second Floor Community Room

8310 Clay St, Westminster, CO 80031 (Residents only)

FLEX classes are small, welcoming and led by enthusiastic instructors. Instructors even include their personal contact info in the class locator so students can really get to know them. And of course our FLEX instructors are all certified.

BEYOND THE GYM

One of the hottest trends in fitness is taking workouts beyond the gym. SilverSneakers FLEX® celebrates this trend with group classes offered outside of traditional gym locations. FLEX classes may be held at recreation centers, retirement communities, pools, parks and other local venues.

All of the classes are conducted by certified instructors and, so far, more than 70 types of classes are included in SilverSneakers FLEX. They range from tai chi to boot camp and Latin dance to yoga. Class locations and types are always expanding and we love getting your ideas for new ones. The possibilities are nearly endless. Getting fit and having fun in your neighborhood: What's not to like?

 

Dancing Gaia: The Nature of Movement & Meditation

Jennifer is an ACE Certified Group Fitness Instructor and Silver Sneakers Flex instructor and has been instructing group fitness classes for over four years.

Each class begins with deep breathing, energy building, and gentle stretching warm-ups. Class continues with a unique blend of Tai Chi, Yoga, Qigong, and Tae Kwon Do style movements. Then we finish each class with a slow and gentle cool down and seated hand posture practice. These classes are for anyone that wants to get fit without hurting themselves. 

Dancing Gaia offers seated versions for those who are less capable.

Want Dancing Gaia in your community? We'll come to your community and provide classes on your schedule. Send Mother Gaia an email here.

 

Group Classes Mother Gaia Brings to You

How about an unusual birthday party for that open minded teen, loved one, or friend that has everything? Or just a fun way to learn and experience the benefits of natural healing with friends and/or family? Mother Gaia brings all the supplies and information needed for a great educational experience.

Combine classes for a more complete experience and save $10 per person. Host a class and get your first complete set for free! Send Mother Gaia an email and we can schedule it on your time in your space. Mother Gaia is fully insured for your protection, references can be provided upon request.

Aromacraft  

Learn about and experience essential oils and all of their wonderful benefits, create up to seven (7) of your own products to take home including a ZERO water based spray, moisturizing lotion, aroma body/bath oil, natural skin toner, deeply cleansing mudd mask, strengthening tooth powder, and nourishing mineral milk bath. 

Herbalcraft 

Learn about and experience herbal remedies, their amazing benefits and simple uses, and blend up to six (6) products including an herbal tea, naturally scented herbal sachet, moisturizing herbal infused mineral milk bath, infused body/bath oil, cleansing mudd mask, and strengthening and antibacterial tooth powder.

 ***Every participant receives a handout booklet packed full of useful information.***

Looking to try out a class? Mother Gaia offers many great classes here.

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