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Hello!

Thanks for being a loyal email subscriber with MotherGaias.com. We appreciate hearing from you. Let us know if you have any questions, comments, or suggestions by email here.

Please don't forget to add noreply@mothergaias.com to your contacts to keep receiving our great newsletter.

We hope you have a wonderful day!

Jennifer Lawson, BS, IAC, CGFI, aka Mother Gaia

Owner & Creator of MotherGaias.com

Founder & Director of WellnessClass.org

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Why You Should Take Cold Showers

Taking a cold shower has many more benefits besides waking up a drunk person or saving you money on heating water. Taking a cold shower also: Increases alertness better than coffee. The cold stimulates circulation by increasing the heart rate and relaxing blood vessels. Your respiration rate increase to warm the body, thus increasing oxygen intake and reducing oxidization within the …

Read more.

Why Tap Water is Better Than Bottled Water

Yes, our tap water can be unsafe. Yes, there are multiple industrial and agricultural based chemicals found in our tap water. Our municipal water supplies are tested daily and regulated by federal law, yet the standards they have developed are not actually safe levels for human consumption. These levels are typically determined through political compromise and not actual scientific study. …

Read more.

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The Beauty of Colorado

San Juan Valley, 2017

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Product of the Month

Mother Gaia's Soap

This simple, three ingredient soap works wonderfully as a shampoo, face wash, and body wash. It's gentle and foamy for smooth skin and healthy hair. Made of filtered ZERO water, organic coconut oil, and lye (sodium hydroxide).

Find yours here.

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Recipe of the Week

Delicious Breakfast Pizza

Ingredients

• Homemade or canned biscuits

• 1 lb Sausage

• 6 lg Eggs

• 2 cups Sausage Gravy (homemade or packaged)

• large pizza pan/stone

Instructions

• Preheat oven to 350*

• mix biscuits or open can, allow them to rest

• brown sausage

• scramble eggs

• mix gravy

• roll biscuit dough onto pan

• use gravy like pizza sauce

• layer eggs and sausage on

• bake for 20-30 minutes until biscuit crust is golden

• cut like a pizza and enjoy

• Serves 6 to 8

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Deal of the Month

 

Use code FIRSTTIME to get 30% off your first order. Mother Gaia's has established an all new shop and cart on MotherGaias.com

 

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Lavender Flower

The best benefits of lavender tea include relaxing the body, reducing muscle spasms, promoting healthy digestion, and aiding sleep. It also helps in eliminating inflammation, balancing mood, healing the skin, and soothing chronic pain, among many others. When you drink lavender tea, it can provide relief from inflamed tissues, arthritis, insomnia, high anxiety, gastrointestinal upset, tension, skin irritation, and headaches, …

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What Are Mantras?

Image source: https://www.thehinduportal.com/2018/01/what-is-mantra-and-how-does-it-work.html Mantra: Sanskrit word meaning “man”= to think/mind, “tra” = tool/instrument; literally means instrument of thought. The dictionary defines a mantra as a Hindu or Buddhist practice of repeating a word or sound to aid in improving concentration during meditation. Cambridge Dictionary provides two different definitions. The first refers to Hinduism and Buddhism: a word or sound that …

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Seaweed & Kelp

image:https://articles.mercola.com/sites/articles/archive/2016/06/20/kelp-seaweed-benefits.aspx Kelps are seaweeds that grow in particular shallow and nutrient-rich waters around the world. They've been eaten and used medicinally for hundreds of years in various forms, and are processed today, with some by-products commonly used in ice cream, salad dressings and even chocolate milk. According to nutritionist Vanessa Stasio Costa, M.S., R.D.N., C.D.N., kelp “is often considered a …

Read more.

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Upcoming Events & Classes

Please see Mother Gaia's Events Calendar for more information.

 

Aromacraft with Mother Gaia

Sunday, October 14th, 2018 from Noon to 4pm.

Learn about the wonders of essential oils and blend your own truly natural products to take home. $20 per person for four products. Additional products are available for purchase. Held in Cheyenne, WY.

Send Mother Gaia an email for more information.

 

Wellness Education

Classes held at the Eaton Senior Community, second floor Solarium, every Friday at 2:00pm

333 S Eaton St in Lakewood, CO 80226 (open to the public, parking on the street only)

What do you get to learn about?

• Ten dimensions health and wellness

• Physical, mental, emotional, and spiritual wellness 

• Understanding your body.

• Alternative Medicine — other than surgery and medications

• Ways to improve your health without spending money.

• Cheap and easy remedies to use at home.

• Simple, gentle exercise to improve function.

• Free handouts for attending.

 

Silver Sneakers Flex

Classes held on Mondays at 10:30am at the Residences at Panorama Pointe in the Second Floor Community Room

8310 Clay St, Westminster, CO 80031 (Residents only)

FLEX classes are small, welcoming and led by enthusiastic instructors. Instructors even include their personal contact info in the class locator so students can really get to know them. And of course our FLEX instructors are all certified.

BEYOND THE GYM

One of the hottest trends in fitness is taking workouts beyond the gym. SilverSneakers FLEX® celebrates this trend with group classes offered outside of traditional gym locations. FLEX classes may be held at recreation centers, retirement communities, pools, parks and other local venues.

All of the classes are conducted by certified instructors and, so far, more than 70 types of classes are included in SilverSneakers FLEX. They range from tai chi to boot camp and Latin dance to yoga. Class locations and types are always expanding and we love getting your ideas for new ones. The possibilities are nearly endless. Getting fit and having fun in your neighborhood: What's not to like?

 

Dancing Gaia: The Nature of Movement & Meditation

Jennifer is an ACE Certified Group Fitness Instructor and Silver Sneakers Flex instructor and has been instructing group fitness classes for over four years.

Each class begins with deep breathing, energy building, and gentle stretching warm-ups. Class continues with a unique blend of Tai Chi, Yoga, Qigong, and Tae Kwon Do style movements. Then we finish each class with a slow and gentle cool down and seated hand posture practice. These classes are for anyone that wants to get fit without hurting themselves. 

Dancing Gaia offers seated versions for those who are less capable.

Want Dancing Gaia in your community? We'll come to your community and provide classes on your schedule. Send Mother Gaia an email here.

 

Group Classes Mother Gaia Brings to You

How about an unusual birthday party for that open minded teen, loved one, or friend that has everything? Or just a fun way to learn and experience the benefits of natural healing with friends and/or family? Mother Gaia brings all the supplies and information needed for a great educational experience.

Combine classes for a more complete experience and save $10 per person. Host a class and get your first complete set for free! Send Mother Gaia an email and we can schedule it on your time in your space. Mother Gaia is fully insured for your protection, references can be provided upon request.

Aromacraft  

Learn about and experience essential oils and all of their wonderful benefits, create up to seven (7) of your own products to take home including a ZERO water based spray, moisturizing lotion, aroma body/bath oil, natural skin toner, deeply cleansing mudd mask, strengthening tooth powder, and nourishing mineral milk bath. 

Herbalcraft 

Learn about and experience herbal remedies, their amazing benefits and simple uses, and blend up to six (6) products including an herbal tea, naturally scented herbal sachet, moisturizing herbal infused mineral milk bath, infused body/bath oil, cleansing mudd mask, and strengthening and antibacterial tooth powder.

 ***Every participant receives a handout booklet packed full of useful information.***

Looking to try out a class? Mother Gaia offers many great classes here.

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