Powdered Milk



Milk itself has been used as a powerful skin cleanser and beauty enhancer since ancient times – Cleopatra was known for her infamous milk baths that kept her looking youthful and captivatingly beautiful. Today, not all of us have the time or luxury to fill up an entire bathtub with milk and have a deep relaxing soak.

Well, the thing about milk powder is that it all its water content is completely evaporated and only the solid material is left behind. This means that milk powder is more potent, powerful and effective than liquid milk. Milk powder will have a higher concentration of vitamins and minerals than liquid milk since it is in a concentrated solid form.


Here are the nutrients in milk powder that make it effective as a homemade skin remedy:

Lactic Acid – Smooths, tones, tightens & lightens skin

Vitamin A – Essential for healthy cell division, heals dull skin

Vitamin C – Highly antiaging, promotes youthful, radiant skin

Vitamin B6 – Necessary for new skin cell formation. Keeps skin moisturized and healthy.

Calcium – Boosts collagen production, maintains skin elasticity

Potassium – Hydrates and moisturizes. Heals dry itchy skin

Magnesium – Promotes youthful radiant skin, anti-aging effects


10 Benefits of Milk Powder Face Pack & Face Mask:

  1. It acts as a cleanser
  2. It gives your skin a youthful glow
  3. It contains high concentrations of vitamins and minerals
  4. The lactic acid in it lightens and smoothens skin
  5. It helps heal dull skin
  6. It gives the new skin formation a boost
  7. It helps boost collagen
  8. It hydrates your skin
  9. It has the property to heal itchy skin
  10. A milk powder face pack eradicates blackheads as well as whiteheads


Try Mother Gaia’s Mineral Milk Bath for face packs, milk baths, and exfoliating scrubs. Powdered milk and buttermilk, baking soda, Epsom salt, and powdered oatmeal come together for a wonderfully healing, toning, and soothing blend perfect for any skin type. Use in the bath or the shower with amazing results. Get yours here.

Some Ways to Use Powdered Milk for Healthy, Glowing Skin

For Lighter Skin

  • All you need is 2 tsp. of freshly squeezed orange juice, 1 tsp. of oatmeal powder and 1 tsp. of milk powder
  • Mix all these ingredients in a bowl to form a paste
  • Wash your face with a moisturizing face wash and apply this paste to your face
  • Keep it on for 20 minutes and then wash off with cold water


To Treat Hyperpigmentation

  • For this mask, you’ll need 2 tsp. of milk powder, 2 tsp. of yogurt and half a lemon’s juice
  • After mixing these ingredients, you’ll get a thick paste
  • Soak a towel in warm water and steam your face with it, this will help open your pores
  • Now apply the paste to your face and leave it on for 20 minutes until it dries
  • Repeat this treatment every 2nd day and your skin tone will magically even out


Goodbye Pimples

  • This nutritious mask will require 1 tsp. of turmeric, 2 tsp. of milk powder and 1 tbsp. of honey
  • After mixing these ingredients together, apply it to your face evenly
  • Let the mask dry out and wash it off with lukewarm water
  • You need to repeat this milk powder face pack for dry skin twice a week, to get rid of that pesky acne as well as its blemishes


To Treat Oily Skin

  • This milk powder face pack for oily skin only requires two ingredients – 1 tbsp. of fuller’s earth or multani mitti, and 1 tbsp. of milk powder
  • Mix both these ingredients in some water or rose water if you wish to get a smooth paste
  • Smear on your face evenly and let it dry thoroughly
  • Wash it off with lukewarm water to reveal fresher skin instantly


 Make an exfoliating scrub. To get rid of that top layer of skin and expose a brand new you, use milk to exfoliate. Take 1 cup of milk and 3 tablespoons of oatmeal and apply it to your skin, gently rubbing it in. The oats provide the grittiness while the milk provides the nourishment.

  • Allow it time to dry. Then rinse it off with warm water, scrubbing gently. If you’d like to make this in advance, make it with powdered milk and store in your refrigerator.
  • Or you can soak 1/2 cup of almonds in milk overnight. Then in the morning, grind ‘er up into a paste and apply to your skin, following the same drying and washing routine.

Use it as a toner. If you’re not crazy on the idea of soaking your face in a layer of milk overnight, just use it as a toner. Apply milk to your face with a saturated cotton ball, leave it on for at least 15 minutes, and rinse well. With repeated use, it can bring out your skin’s natural glow.


Use it to shrink your pores. It isn’t just milk that can do your skin good — it’s all those dairy products, too. If you’re looking to shrink your pores, get sour — with sour cream or buttermilk. All you need do is apply a thin layer to your skin and let it soak in for 15 to 20 minutes. Rinse it off with warm water and rinse it well.


Milk Powder Face Pack


  • Milk Powder (2 small pouches or 2-3 table spoons)
  • Rose Water


Mix the ingredients in a small bowl. Pour very little of rose water and make a smooth paste. The consistency would be very watery and thin. Apply a thick layer on the face and leave it on til it dries. After 15-20 minutes, the mask starts to harden gradually (it takes a little time) into a white layer on the face. After the complete mask hardens, remove the mask by taking a little water and gently scrubbing it off. Wash off and moisturize. The result is a supple and brighter skin which feels extremely soft. The mask is so gentle that it can be applied daily. You can use any liquid in place of rose water.


Skin Lightening Face Pack


  • 1 tsp of Powdered Milk
  • 1 – 2 tsp Orange Juice
  • 1 tsp of Colloidal Oatmeal


In a bowl, mix the dry ingredients, milk powder and gram flour evenly. Then squeeze in about 1 – 2 tsp of orange juice. Please make sure you use fresh orange juice and not store-bought synthetic orange juice. Now mix everything together and make a thick paste. Add more orange juice if necessary. Using clean fingers, apply this paste onto your already cleaned face and allow it to work its magic for 10 – 15 minutes. Wash off with cold water and pat your face dry with a clean towel.


Milk Powder Face Mask for Acne & Acne Scars


  • 1 tsp of Powdered Milk
  • ¼ tsp of Turmeric
  • 1 tsp of Organic Liquid Honey


In a small bowl, measure out and put in your milk powder, turmeric and honey and mix it thoroughly with a spoon. If you have fair skin, you may want to use a little less turmeric. Now apply this thick paste onto your clean face with the back of the spoon itself. Allow the mask to settle for 10 – 15 minutes and then wash off with warm water and pat dry with face tissues.

What are Chakras?

When we hear the word Chakra, we may think of esoteric things, when it is an ancient word that simply names points in our body where the central nervous system connects with the peripheral nervous system. Each of these points circulates and disperses the electrical energy that flows through our nervous systems and out to our bodies. This electrical energy is what keeps our cells functioning, our mind thinking, and our body working.

Yes, I said electrical. Very low-level electromagnetic energy that is created, stored, and utilized throughout the body. Many people believe this electrical energy to be the soul, life force or spirit. This electromagnetic energy is technically carried along nerve fibers with the help of charged ions (sodium, potassium, chloride, and calcium) that use positive and negative electrical charges to push/pull electrical signals along the nerve fiber.

The nerve fiber is more conductive using the myelin sheath. Myelin is a layered material composed of phospholipid, cholesterol and protein that winds around nerve cell axons. Myelin insulates nerve impulses from neighboring nerve fibers, and it increases the speed of impulses through nerve axons.

Each chakra is located along the spine and brain where large bundles of nerves exit the spinal cord and innervate the body. These junctions or nerve bundles circulate or spiral the energy from the bundle out towards the body as a type of active transport using the myelin sheath. These are considered energy centers, there are seven main centers, five along the spine and two in and on the brain.

When our nerves are nourished and healthy the electrical impulses travel easily from brain to body and back again. When they are unhealthy, inflamed or malnourished, the electrical impulses are impeded, and dysfunction occurs within the corresponding area of the body. Meaning our chakra is blocked and we should take steps to get the energy flowing again.

Opening and promoting chakra flow is as simple as eating nutritious food most of the time, exercising regularly, meditating often (chakra meditations for example) and practicing self-care every week. If you’ve developed an ailment or disease try these simple things first and you will see a drastic reduction in or complete reversal of your illness or disease. I did.


  1. https://www.ncbi.nlm.nih.gov/books/NBK11053/
  2. https://www.aetherius.org/aura-chakras-kundalini/
  3. https://physics.stackexchange.com/questions/106966/electric-impluses-inside-nerve-cells
  4. https://van.physics.illinois.edu/qa/listing.php?id=753&t=electrical-signals-in-nerves
  5. https://www.innerbody.com/image/nervov.html
  6. https://healthyeating.sfgate.com/myelin-sheath-cholesterol-6632.html
  7. https://www.onlinewithananda.org/shop/yogananda-institute/yoga-philosophy/understanding-the-chakras-in-depth/
  8. https://www.britannica.com/science/nervous-system/Active-transport-the-sodium-potassium-pump
  9. https://www.britannica.com/science/spinal-nerve
  10. https://ocoy.org/seven-chakras-nath-yogi-tradition/

Posture Is Important


Posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity. Without posture and the muscles that control it, we would simply fall to the ground.

Normally, we do not consciously maintain normal posture. Instead, certain muscles do it for us, and we don’t even have to think about it. Several muscle groups, including the hamstrings and large back muscles, are critically important in maintaining good posture. While the ligaments help to hold the skeleton together, these postural muscles, when functioning properly, prevent the forces of gravity from pushing us over forward. Postural muscles also maintain our posture and balance during movement.

Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities. Correct posture:

  • Helps us keep bones and joints in correct alignment so that our muscles are used correctly, decreasing the abnormal wearing of joint surfaces that could result in degenerative arthritis and joint pain.
  • Reduces the stress on the ligaments holding the spinal joints together, minimizing the likelihood of injury.
  • Allows muscles to work more efficiently, allowing the body to use less energy and, therefore, preventing muscle fatigue.
  • Helps prevent muscle strain, overuse disorders, and even back and muscular pain.

To maintain proper posture, you need to have adequate muscle flexibility and strength, normal joint motion in the spine and other body regions, as well as efficient postural muscles that are balanced on both sides of the spine. In addition, you must recognize your postural habits at home and in the workplace and work to correct them, if necessary.

Poor posture can lead to excessive strain on our postural muscles and may even cause them to relax, when held in certain positions for long periods of time. For example, you can typically see this in people who bend forward at the waist for a prolonged time in the workplace. Their postural muscles are more prone to injury and back pain.

Several factors contribute to poor posture–most commonly, stress, obesity, pregnancy, weak postural muscles, abnormally tight muscles, and high-heeled shoes.  In addition, decreased flexibility, a poor work environment, incorrect working posture, and unhealthy sitting and standing habits can also contribute to poor body positioning.

How do I stand properly?

  • Bear your weight primarily on the balls of your feet.
  • Keep your knees slightly bent.
  • Keep your feet about shoulder-width apart.
  • Let your arms hang naturally down the sides of the body.
  • Stand straight and tall with your shoulders pulled backward.
  • Tuck your stomach in.
  • Keep your head level-your earlobes should be in line with your shoulders. Do not push your head forward, backward, or to the side.
  • Shift your weight from your toes to your heels, or one foot to the other, if you have to stand for a long time.

Proper Sitting Posture

  1. Sit up with your back straight and your shoulders back. Your buttocks should touch the back of your chair.
  2. All 3 normal back curves should be present while sitting. A small, rolled-up towel or a lumbar roll can be used to help you maintain the normal curves in your back.
    • Sit at the end of your chair and slouch completely.
    • Draw yourself up and accentuate the curve of your back as far as possible. Hold for a few seconds.
    • Release the position slightly (about 10 degrees). This is a good sitting posture.
  3. Distribute your body weight evenly on both hips.
  4. Bend your knees at a right angle. Keep your knees even with or slightly higher than your hips. (use a foot rest or stool if necessary). Your legs should not be crossed.
  5. Keep your feet flat on the floor.
  6. Try to avoid sitting in the same position for more than 30 minutes.
  7. At work, adjust your chair height and work station so you can sit up close to your work and tilt it up at you. Rest your elbows and arms on your chair or desk, keeping your shoulders relaxed.
  8. When sitting in a chair that rolls and pivots, don’t twist at the waist while sitting. Instead, turn your whole body.
  9. When standing up from the sitting position, move to the front of the seat of your chair. Stand up by straightening your legs. Avoid bending forward at your waist. Immediately stretch your back by doing 10 standing backbends.

Correct Driving Position

  • Use a back support (lumbar roll) at the curve of your back. Your knees should be at the same level or higher than your hips.
  • Move the seat close to the steering wheel to support the curve of your back. The seat should be close enough to allow your knees to bend and your feet to reach the pedals.

Proper Lifting Posture

  • If you must lift objects, do not try to lift objects that are awkward or are heavier than 30 pounds.
  • Before you lift a heavy object, make sure you have firm footing.
  • To pick up an object that is lower than the level of your waist, keep your back straight and bend at your knees and hips. Do not bend forward at the waist with your knees straight
  • Stand with a wide stance close to the object you are trying to pick up and keep your feet firm on the ground. Tighten your stomach muscles and lift the object using your leg muscles. Straighten your knees in a steady motion. Don’t jerk the object up to your body.
  • Stand completely upright without twisting. Always move your feet forward when lifting an object.
  • If you are lifting an object from a table, slide it to the edge to the table so that you can hold it close to your body. Bend your knees so that you are close to the object. Use your legs to lift the object and come to a standing position.
  • Avoid lifting heavy objects above waist level.
  • Hold packages close to your body with your arms bent. Keep your stomach muscles tight. Take small steps and go slowly.
  • To lower the object, place your feet as you did to lift, tighten stomach muscles and bend your hips and knees.

Correcting posture is possible with practice. Remember, however, that long-standing postural problems will typically take longer to address than short-lived ones, as often the joints have adapted to your long-standing poor posture. Conscious awareness of your own posture and knowing what posture is correct will help you consciously correct yourself. With much practice, the correct posture for standing, sitting, and lying down will gradually replace your old posture. This, in turn, will help you move toward a better and healthier body position.

Your Doctor of Chiropractic can assist you with proper posture, including recommending exercises to strengthen your core postural muscles. He or she can also assist you with choosing proper postures during your activities, helping reduce your risk of injury.

Fighting Allergies Naturally

What Is an Allergy?

Allergies are an abnormal response of the immune system. People who have allergies have an immune system that reacts to a usually harmless substance in the environment. This substance (pollen, mold, and animal dander, for example) is called an allergen.

What Happens During an Allergic Reaction?

First, a person is exposed to an allergen by inhaling it, swallowing it, or getting it on their skin, then a series of events create the allergic reaction. Histamines are created by the body as a natural reaction to allergens in the body. Some people react more than others.

What Are the Symptoms of an Allergic Reaction?

Common symptoms of an allergic reaction to inhaled or skin allergens include:

  • Itchy, watery eyes
  • Sneezing
  • Itchy, runny nose
  • Digestive issues
  • Mucus buildup
  • Rashes
  • Feeling tired or ill
  • Hives (a rash with raised red patches)

Other exposures can cause different allergic reactions:

Food allergies. An allergic reaction to food allergens can also cause stomach cramps, vomiting, or diarrhea.

Insect stings. The allergic reaction to a sting from a bee or other insect causes local swelling, redness, and pain. Or can lead to anaphylaxis.

Environmental toxins. Chemicals in food, water, fabrics, air, personal care products, etc., are difficult for the body to remove and can build up in the causing a general malaise, allergic reactions, illness, disease and cancer.

The severity of an allergic reaction’s symptoms can vary widely:

  • Mild symptoms may be unnoticeable, making you feel a little “off.”
  • Moderate symptoms can make you feel ill, as if you’ve got a cold or flu.
  • Severe allergic reactions are extremely uncomfortable, even incapacitating.
  • Most symptoms of an allergic reaction go away shortly after the exposure stops.
  • The most severe allergic reaction is called anaphylaxis – allergens cause a whole-body allergic reaction.

Does Everyone Have Allergies?

No, not everyone has allergies. People inherit a tendency to be allergic, although not to any specific allergen. When one parent is allergic, their child has a 50% chance of having allergies. That risk jumps to 75% if both parents have allergies.

Antihistamines, what are they?

Antihistamines reduce or block histamines made by the body, so they can help relieve allergy symptoms. Although they do this by artificially forcing the body to change. This is why there are side effects.

Side Effects of Antihistamines

Antihistamines can cause side effects, and some cause more side effects than others. Drugs such as Benadryl, Chlor-Trimeton, and Tavist and belong to an older group known as “first-generation” antihistamines. They tend to cause more side effects, particularly drowsiness. Newer-generation antihistamines such as Allegra, Clarinex, and Zyrtec and have fewer side effects, so they may be a better choice for some people. Some of the main side effects of antihistamines include:

  • Dry mouth
  • Drowsiness
  • Dizziness
  • Nausea and vomiting
  • Restlessness or moodiness (in some children)
  • Trouble urinating or not being able to urinate
  • Blurred vision
  • Confusion

If you’re taking an antihistamine that causes drowsiness, try to take it before bedtime. Don’t take it during the day before driving or operating heavy machinery. Read the label before you take an allergy drug.

Never take OTC antihistamines if you have an enlarged prostate, heart disease, high blood pressure, thyroid problems, kidney or liver disease, a bladder obstruction, or glaucoma. Also check with your doctor if you are pregnant or nursing.

Most allergy medications attempt to treat the symptoms your body instigates to get rid of the allergen. But doesn’t it make more sense to shore up your defenses before your body goes into attack mode? Many of the natural remedies discussed below are designed to prevent a reaction before it occurs. A few minor lifestyle changes also can go a long way toward keeping symptoms under control:

  • Avoid using window fans to cool rooms, because they can pull pollen indoors.
  • Keep windows closed when driving, using the air conditioner if necessary, to avoid allergens.
  • Limit your time outdoor when ragweed pollen counts are highest — from mid-August until the first frost.

 Here are more things that can help head off allergies before they start, as well as some drug-free ways to treat symptoms:

Allergy-Fighting Foods. A German study, published in the journal Allergy, found that participants who ate foods rich in omega-3 fatty acids were less likely to suffer allergy symptoms than those who didn’t regularly eat these foods. Omega-3s help fight inflammation and can be found in cold-water fish, walnuts and flaxseed oil, as well as grass-fed meat and eggs. To help keep airways clear when pollen counts are high, add a dash of horseradish, chili peppers or hot mustard to your food — all act as natural, temporary decongestants.

Bromelain. Some studies have found that bromelain is helpful in reducing nasal swelling and thinning mucus, making it easier for people to breathe. It may be particularly useful when added to drug treatment for sinus infections. Bromelain can be found in pineapple.

Chamomile is another herb that makes a delicious sweet flavored herbal tea and is a great choice for children.  When purchasing in bulk, four to six grams of flowers can be infused in eight ounces of boiling water to create a tea that is useful for allergies, hay fever, and asthma. It also contains anti-inflammatory properties that may help soothe inflammation in the throat when a cough is present. Chamomile has a calming effect that can be soothing and relaxing in times when we are feeling run down due to stress or illness.  If a ragweed allergy is present chamomile should not be used in the treatment of allergies.

Holy Basil, often referred to as Tulsi, is a herb that can be made into a tea and sipped daily. This herb is not the same as the garden basil often seen in Italian cooking, as it’s native to India. Tulsi is an adaptogen which helps the body cope with everyday stressors and supports normal cortisol function. Additionally, it helps strengthen the respiratory system making it great for allergies, hay fever, and asthma. This tea would ideally be used before your normal allergy season begins and consumed daily.

Lemon Balm. A natural antihistamine, can be made into a tea using two to four grams per eight ounces of boiling water. It has also been shown to be beneficial in relieving respiratory symptoms associated with allergies such as coughs and asthma. Additionally, lemon balm is calming and useful in treating irritability, anxiety, and restlessness which may be particularly beneficial when allergies are at their peak.

 Local Honey. Consuming honey collected from your local area has been found to reduce allergy symptoms to plants in that area. The raw and unfiltered honey contains the pollens that cause your allergies in very small amounts. When consuming the honey those pollens are introduced into your system in very small amounts and help to improve immune function, much like immunotherapy, without causing strong allergic reactions. The benefit is cumulative, meaning the more you eat over time the fewer allergies you have. This is much like making your kids get chicken pox so that they have the immunity to it built up before they get old.

Quercetin. A natural plant-derived compound called a bioflavonoid, quercetin helps stabilize mast cells and prevents them from releasing histamine. Quercetin also is a natural antioxidant that helps mop up molecules called free radicals that cause cell damage, which can lead to cancer. Citrus fruits, onions, apples, nettles, lemon balm, parsley, tea, tomatoes, broccoli, lettuce and wine are naturally high in quercetin, but allergy sufferers will most likely need to use supplements to build up enough of this compound to prevent attacks. The recommended dosage is about 1,000 milligrams a day, taken between meals. It’s best to start treatment six weeks before allergy season.

Stinging Nettle. If you decide you need an antihistamine but want a natural option, stinging nettle (Urtica dioica) behaves in much the same way as many of the drugs sold to treat allergies, but without the unwanted side effects of dry mouth and drowsiness. Nettle actually inhibits the body’s ability to produce histamine. Studies have shown that taking about 300 milligrams daily will offer relief for most people, although the effects may last only a few hours. You also can make your own tinctures or teas with stinging nettle. Often used as an allergy treatment, this botanical contains carotene, vitamin K, and quercetin. There’s some evidence that using stinging nettle after the first sign of allergic symptoms can help a bit.

 Combination allergy supplements. Several natural allergy remedies contain a blend of botanicals. Sinupret, for example, is a combination of European elderflower, sorrel, cowslip, verbena, and gentian root. It’s been long used in Europe, and there’s some evidence that it helps treat the symptoms of bronchitis and acute sinusitis.

Essential oils can also be used in order to reduce allergy symptoms naturally. Ideally, these would be diffused into the air to receive the maximum benefit through inhalation, which can be achieved through a traditional diffuser. If you don’t have a diffuser you can still receive the benefits of inhalation by placing a few drops of essential oil on the shower floor and allow the scented steam to penetrate the room. Another option would be to place a few drops on a cotton ball or tissue under a pillow or in a pocket close to your face. The following oils are all found to promote a feeling of clear breathing and reduce allergy symptoms such as sinus headaches. Try any combination of the following oils or use them individually to suit your personal needs: eucalyptus, peppermint, lavender, tea tree, rosemary, fir needle and lemon.

 Acupuncture. Many people who suffer with allergic rhinitis are now turning to acupuncture for relief. A 2008 German study of more than 5,000 adults found that acupuncture seemed to reduce symptoms significantly compared to standard treatment.

Neti Pots. What could be simpler than rinsing away allergens with saltwater? Neti pots, small vessels shaped like Aladdin’s lamp have been used in India for thousands of years to flush the sinuses and keep them clear. You could simply use your cupped hand instead of a neti pot to rinse sinuses, but netis are inexpensive, and many people find them much easier to use. Always ensure you are using clean, distilled water in your neti pot.

 Protection. If you’re heading out to clean a dusty garage or rake during pollen season, gear up. Don’t just wear a mask over your mouth and nose, but goggles over your eyes too.

 Natural Allergy Remedies: 3 Tips for Safety –

  1. Risks and interactions. On the whole, the top allergy supplements seem to be reasonably safe. But check with a doctor before taking a supplement if you have any medical conditions, use other daily medication, are pregnant or breastfeeding, or are under 18 years old. Always follow the dosing advice of your doctor or pharmacist – or at least the directions on the label.
  2. Long-term use. The longer you take any supplement (or drug), the greater the potential for toxicity and harm. Unfortunately, there’s little evidence about the safety of using these natural allergy remedies for extended periods. So be cautious. Get your doctor’s opinion on any long-term treatments you want to try.
  3. Allergic reactions. There’s another problem for people seeking allergy supplements: Many of the plants used for allergy treatment – such as butterbur, Echinacea, Chamomile, and several others – are distant cousins to ragweed. So, if you’re suffering from a ragweed allergy, a dose of allergy supplements could theoretically make your symptoms worse.

 Mother Gaia’s Remedies

Allergy Teanettles leaf, red clover flower and leaf. Drink twice daily with local honey to relieve common allergy symptoms. Benefits are cumulative.

Allergy Drops – nettles leaf, everclear, and vegetable glycerin. Taking a few dropperfuls each day can alleviate allergies and reduce them permanently over time.

Allergy Oil – sunflower oil and frankincense, sweet orange, and lavender. Apply to temples, pulse points, and lymph nodes to help reduce allergic reactions.

Carbonated Drinks


What are Carbonated Drinks?

Beverages that contain dissolved carbon dioxide. The dissolution of CO2 in a liquid, gives rise to fizz or effervescence. The process usually involves carbon dioxide under high pressure. When the pressure is removed, the carbon dioxide is released from the solution as small bubbles, which causes the solution to become effervescent, or fizzy.

These are also known as soft drinks, sparkling water, seltzer, cool drink, cold drink, fizzy drink, fizzy juice, lolly water, tonic, coke, soda, soda water, pop, or soda pop.

Carbonated water or soda water is water containing dissolved carbon dioxide gas, either artificially injected under pressure or occurring due to natural geological processes. Carbonation causes small bubbles to form, giving the water an effervescent quality. Common forms include sparkling natural mineral water, club soda, and commercially produced sparkling water (also known as ‘seltzer water’ in the U.S.).

Carbonation in carbonated drinks is Carbon Dioxide (CO2)!

Carbon dioxide is a colorless gas. In its solid form, it is used as dry ice. It can be found in spring water and is released when volcanoes erupt, trees are cut down, or fossil fuels and products made from them such as oil, gasoline, and natural gas are burned. It is used in refrigeration, carbonation of beverages, and production of fertilizers. Known as a greenhouse gas that contributes to climate change.

Where does Carbon Dioxide hide?

Consumer products – dry ice, gasoline, and carbonated beverages such as soda and beer

Air – indoor and outdoor air, emitted by burning coal, oil, gasoline, and natural gas

Natural environment – when volcanoes erupt, or trees are cut down

Waste product made by the body – when you eat, move, and breathe you create carbon dioxide from internal cellular respiration

Why would you want to add more?

What happens to me when I get too much Carbon Dioxide?

This is what happens to the body when it is exposed to excessive amounts Carbon Dioxide in any form. Exposure occurs by consumption, inhalation, improper respiration, and absorption; the body is unable to remove the excess and toxicity occurs. Everyone is at risk for over exposure (toxicity).

Short-term Exposure to high carbon dioxide levels can cause –

  • Suffocation by displacement of air
  • Incapacitation and unconsciousness
  • Headaches/Migraines
  • Vertigo and double vision
  • Inability to concentrate
  • Tinnitus – ringing in ears
  • Seizures – uncontrolled muscle movements
  • Nerve disorders
  • Joint instability and/or pain
  • Depressed mood

Touching liquid carbon dioxide (dry ice) can cause frostbite or blisters.

A common concern with carbonated beverages is the acidity levels and the risk of calcium and magnesium loss from bones due to a change in the body’s pH levels.  A study in the American Journal of Clinical Nutrition found no significant link between short-term consumption of carbonated beverages and urinary excretion of calcium, which is an indicator for calcium depletion. They say nothing about long-term consumption.

Long-term Exposure: Prolonged/continued exposure to carbon dioxide may cause –

  • Changes in bone calcium
  • Changes in body metabolism
  • Changes in body chemistry
  • Changes in joint stability
  • Changes in skin integrity
  • Changes in mental function

While plain carbonated water is a better choice than sugary beverages like soda, juice, or sweet tea, a small 2017 study revealed that plain carbonated water increased a hunger hormone called ghrelin in men. Essentially, when your ghrelin levels are high, you’ll feel hungrier and are likely to eat more, which can lead to weight gain.

Benefits of Sparkling Water – Dr. Axe

It’s also important to note that not all carbonated water is created equal. While carbonated water is just water plus air, some bottled seltzers and flavor enhancers contain sodium, natural and artificial acids, flavors, sweeteners, and other additives. Mineral and Soda water both provide:

  • Rich in Health-Promoting Minerals
  • Blood Sugar Management
  • Healthier Alternative to Soda
  • Help for Dyspepsia and Constipation
  • Calms Motion Sickness
  • Safer option than Tap Water

Dangers of Sparkling Water – Dr. Axe

Too much of anything is bad, Carbon Dioxide and Carbonic Acid included. Carbonated drinks in moderation won’t hurt anyone. Yet if you make this a daily, or multiple times a day, practice you will be consuming too much Carbon Dioxide, and many other chemicals if your drinking flavored carbonated drinks.

Researchers have found that the sensation we experience when we drink a carbonated beverage like sparkling water is due to a reaction that occurs inside our mouths that changes carbon dioxide bubbles into irritating carbonic acid. So that exhilarating “bite” of carbonation is actually chemical rather than physical.

Carbonic acid can begin to deteriorate joints, bones and teeth with continued consumption or exposure.

Carbonated water may increase irritable bowel syndrome (IBS) and Gastro-Esophageal Reflux Disease (GERD) symptoms of bloating and gas, burning and excess acid due to the release of carbon dioxide in the digestive tract. Carbonated drinks can also be a trigger for constipation and/or diarrhea for some people with digestive health issues like IBS.

History of Carbonated Drinks

Another early type of soft drink was lemonade, made of water and lemon juice sweetened with honey, but without carbonated water. The Compagnie des Limonadiers of Paris was granted a monopoly for the sale of lemonade soft drinks in 1676. Vendors carried tanks of carbonated lemonade on their backs and dispensed cups of the soft drink to Parisians.

In the late 18th century, scientists made important progress in replicating naturally carbonated mineral waters. In 1767, Englishman Joseph Priestley first discovered a method of infusing water with carbon dioxide to make carbonated water when he suspended a bowl of distilled water above a beer vat at a local brewery in Leeds, England. His invention of carbonated water (also known as soda water) is the major and defining component of most soft drinks.

Thomas Henry, an apothecary from Manchester, was the first to sell artificial mineral water to the general public for medicinal purposes, beginning in the 1770s. His recipe for ‘Bewley’s Mephitic Julep’ consisted of 3 drachms of fossil alkali to a quart of water, and the manufacture had to ‘throw in streams of fixed air until all the alkaline taste is destroyed’.

It was not long before flavoring was combined with carbonated water. The earliest reference to carbonated ginger beer is in a Practical Treatise on Brewing. published in 1809. The drinking of either natural or artificial mineral water was considered at the time to be a healthy practice and was promoted by advocates of temperance. Pharmacists selling mineral waters began to add herbs and chemicals to unflavored mineral water. They used birch bark (see birch beer), dandelion, sarsaparilla, fruit extracts, and other substances. Flavorings were also added to improve the taste.

In America, soda fountains were initially more popular, and many Americans would frequent the soda fountain daily. Beginning in 1806, Yale University chemistry professor Benjamin Silliman sold soda waters in New Haven, Connecticut. He used a Nooth apparatus to produce his waters.

Businessmen in Philadelphia and New York City also began selling soda water in the early 19th century. In the 1830s, John Matthews of New York City and John Lippincott of Philadelphia began manufacturing soda fountains. Both men were successful and built large factories for fabricating fountains. Due to problems in the U.S. glass industry, bottled drinks remained a small portion of the market throughout much of the 19th century.

In the early 20th century, sales of bottled soda increased exponentially, and in the second half of the 20th century, canned soft drinks became an important share of the market.

During the 1920s, “Home-Paks” were invented. “Home-Paks” are the familiar six-pack cartons made from cardboard. Vending machines also began to appear in the 1920s. Since then, soft drink vending machines have become increasingly popular. Both hot and cold drinks are sold in these self-service machines throughout the world.

Per capita consumption of soda varies considerably around the world. As of 2014, the top consuming countries per capita were Argentina, the United States, Chile, and Mexico. Developed countries in Europe and elsewhere in the Americas had considerably lower consumption. Annual average consumption in the United States, at 153.5 liters, was about twice that in the United Kingdom (77.7) or Canada (85.3). From 2009 to 2014 consumption dropped over 4% per year in Greece, Romania, Portugal, and Croatia (putting these countries at betwen 34.7 and 51.0 liters per year). Over the same period, consumption grew over 20% per year in three countries, resulting in per-capita consumption of 19.1 liters in Cameroon, 43.9 liters in Georgia, and 10.0 liters in Vietnam.


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