Experiential Classes/Parties are held at your home, church, community center, school, or park on your schedule.
These services are provided only by Mother Gaia, you will not find them anywhere else. She is certified and fully insured for your protection. References, certifications, and proof of insurance can be provided upon request. Contact Mother Gaia below to find out more and schedule yours today!
***Every participant receives a handout booklet packed full of useful information.***
Learn about and experience essential oils and all of their wonderful benefits, create seven (7) of your own products to take home including a water based spray, moisturizing lotion, aroma body/bath oil, natural skin toner, deeply cleansing mudd mask, strengthening tooth powder, and nourishing mineral milk bath.
Learn about and experience herbal remedies, their amazing benefits and simple uses, and blend six (6) products including an herbal tea, naturally scented herbal sachet, moisturizing herbal infused mineral milk bath, infused body/bath oil, cleansing mudd mask, and strengthening and antibacterial tooth powder.
The NATURE of Movement and Meditation. We’ll begin class with deep breathing, energy building, and gentle stretching warm-ups. Class continues with a unique blend of Tai Chi, Yoga, Qigong, and Tae Kwon Do style movements. Then we finish each class with a cool down and seated hand posture practice. Everyone is welcome!
Benefits of Movement & Meditation
- Improve concentration and memory
- Increase bone density and muscle strength
- Reduce stress and anxiety
- Improve balance and flexibility
- Increase breathing capacity
- Reduce blood pressure and heart rate
- Improve circulation and nutrient absorption
- Increase physical and mental stamina
- Reduce risk of developing illness and disease
- Improve overall health and vitality.
Jennifer is a Certified Silver Sneakers Flex Instructor
FLEX classes are small, welcoming and led by enthusiastic instructors. Instructors even include their personal contact info in the class locator so students can really get to know them. And of course our FLEX instructors are all certified.
BEYOND THE GYM
One of the hottest trends in fitness is taking workouts beyond the gym. SilverSneakers FLEX® celebrates this trend with group classes offered outside of traditional gym locations. FLEX classes may be held at recreation centers, retirement communities, pools, parks and other local venues.
All of the classes are conducted by certified instructors and, so far, more than 70 types of classes are included in SilverSneakers FLEX. They range from tai chi to boot camp and Latin dance to yoga. Class locations and types are always expanding and we love getting your ideas for new ones.
To bring Silver Sneakers Flex Classes to your Community contact Jennifer using the form below.
WELLNESS EDUCATION w/ Jennifer
Wellness Education classes held in the Eaton Senior Community building, most Fridays @ 2:00pm on the 6th floor, see the events calendar
323 S Eaton St in Lakewood, CO 80226 – parking on the street only
With your 250 page booklet full of information what do you get to learn about?
- Ten dimensions health and wellness
- Physical, mental, emotional, and spiritual wellness — 4 basic aspects of each person
- Understanding your body.
- Alternative Medicine — other than surgery and medications
- Ways to improve your health without spending money.
- Cheap and easy remedies to use at home.
- Simple, gentle exercise to improve function.
Want to bring Wellness Education to your community? Mother Gaia’s can offer group and community discounts and weekday class times. Just send an email below.
Mother Gaia comes to you to provide Happy Hands Aromatherapy. She is certified and fully insured for your protection. Fill out the form below to schedule yours today!
Each therapy includes:
- Gentle, caring application of body oil blend of your choice.
- Expertly blended oils for your health and safety.
- Massage and manipulation of fingers, palms, and wrists.
- Deep breathing practice to help you relax and feel better.
- Fully insured and certified for your safety.